• Ocean Breath Work Practice

  • Mar 25 2024
  • Length: 7 mins
  • Podcast

Ocean Breath Work Practice

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  • Summary

  • The Ocean Breath Work Practice is a guided meditation technique aimed at inducing relaxation and a sense of calm by synchronizing breath with the imagery and rhythm of ocean waves.


    The Ocean Breath Technique:

    Inhale deeply through your nose, filling your lungs completely, as you exhale, imagine the sound of ocean waves gently rolling onto the shore as you find a slight constriction in the back of your throat and breathe out through your nose. Imagine linking your breath with the cadence of the ocean waves.

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