Off Of The Couch Podcast

By: Maggie Stewart
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  • Summary

  • This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
    Maggie Stewart
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Carrie Brown on Keto for Mental Health, and Ice Cream!

    Carrie Brown on Keto for Mental Health, and Ice Cream!
    Nov 20 2024

    Carrie Brown found the Ketogenic Diet resolves her symptoms of Bi-Polar 2, after consulting with Dr. Ted Naiman. She now writes cookbooks and publishes delicious recipes, among other hobbies. She also details how you can use DNA to determine some nutritional needs in her blog at www.carriebrown.com.
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    1 hr and 1 min
  • Brady Holmer on Exercise Benefits and VO2 Max

    Brady Holmer on Exercise Benefits and VO2 Max
    Oct 30 2024

    Brady Holmer literally wrote the book on VO2 Max. What is it and how does it help us?
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    47 mins
  • Dave Murphy, In the Heart of the Forest

    Dave Murphy, In the Heart of the Forest
    Oct 23 2024

    Dave Murphy suffered from PTSD due to a traumatic event, and tells his story of weight loss, doing a 5k with his daughter, becoming an author and helping others with PTSD.

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    36 mins

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