• Oh Mama...That One Hurt

  • Apr 25 2023
  • Length: 30 mins
  • Podcast

Oh Mama...That One Hurt

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  • Summary

  • Scott recaps the relay race he ran with friends this past weekend and how even though he thought he was prepared, the mountain terrain proved him wrong.   This episode will cover training for higher elevation than you're accustomed to, dealing with allergies during runs, a review of this latest event and host city, and even the discovery of a new cuisine with the help of some friends.

    Referenced Material:
    Into Thin Air by John Krakauer https://www.amazon.com/Into-Thin-Air-Personal-Disaster/dp/0385494785

    Altitude Will F&*K You Up—Unless You Follow These Steps - Outside Online

    How to Train For Altitude While at Seal Level (spartan.com)

    How Do I Deal with Allergies While Running? | Runner's World (runnersworld.com)

    https://www.villetovillerelay.com/

    ***Make sure to select the notification option wherever you listen to the podcast so you are notified when new episodes are released....and thanks for your support!!***


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    Website: https://www.buzzsprout.com/2161406
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    Email me at southernrunnerpodcast@gmail.com

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