In today's episode, we're talking all about the abandonment wound — and specifically, five scenarios that might unexpectedly trigger your fears and insecurities around abandonment. When we think about the fear of abandonment, we often imagine scenarios where someone physically leaves us—maybe a breakup or a loved one walking out the door. But the truth is, this fear can manifest in much more subtle and unexpected ways, especially for those of us with anxious attachment patterns.

We'll cover:

• how periods of grief or loss can trigger abandonment fears
• illness and wanting to be cared for
• dealing with unexpected life challenges
• periods of transition or major life changes
• emotional overwhelm and the need for support

Join my new membership, On Attachment Insiders today!

Upcoming Events

• Byron Bay Retreat - Apply now! 🏝️
• Sydney Intensive - Buy tickets

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Check out my couples course, Secure Together (& save $200 with the code SECURE)
• Save 50% on my Higher Love break-up course with the code PHOENIX
• Visit my website

In this episode, we dive into the growing issue of phone usage and its impact on relationship satisfaction, especially when one partner feels neglected, ignored and frustrated by the other's screen time.

We explore why constant phone use can feel so personal, discuss strategies for approaching the topic constructively, and offer practical ways to set digital boundaries together. If you’re struggling with a partner’s phone habits, this episode will give you tools to foster more connection and understanding.

Join my new membership community, On Attachment Insiders 🌎

Upcoming Events

• Byron Bay Retreat - Apply now! 🏝️
• Sydney Intensive - Buy tickets

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Check out my couples course, Secure Together (& save $200 with the code SECURE)
• Save 50% on my Higher Love break-up course with the code PHOENIX
• Visit my website

In this episode, we're exploring the common and very human experience of hoping an ex will come back after a break-up, saying they've changed their mind and want to reconcile.

Whether you were left unexpectedly or the break-up was a long time coming, the hope that an ex will realise their mistake and come back can be powerful and all-consuming. I'll share some mindset reframes and tools to relate to your hoping differently, so you can validate yourself while still moving forward in a direction that supports your wellbeing and next chapter.

Additional Resources

• Break-up quiz
• Guided closure meditation
• Higher Love course (save 50% with coupon code PHOENIX)

Upcoming Events

• Byron Bay Retreat - Apply now! 🏝️
• Sydney Intensive - Buy tickets

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Check out my couples course, Secure Together (& save $200 with the code SECURE)
• Save 50% on my Higher Love break-up course with the code PHOENIX
• Visit my website