🏎 What's a terrible thing you just love? Mrs Browns Boys? Love Island? Pasta with ketchup? The boys are digging into more of those rubbish things that you still just can't get enough of on this Pants Down Friday.

Does cricket come into that category for Colson? No matter how often Jack and Ben tell Colson that he makes cricket the most boring thing in the world he somehow manages to unlock new levels of dullness to his favourite sport.

There’s also a Star Story, some scrambling about and a cinematic automotive Top 5 for you to wrap your ears around. Plus we are teased a philosophical Would You Rather.

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👽 The boys take in the new Alien film, reveal their controversial blockbuster opinions and there’s a real life tale of Harry Potter’s Argus Filch. There's absolutely loads flying around.

We also obtain a truly groundbreaking piece of performance advice from Colson in Tricks of The Trade and Ben hypothesises a new reality TV show.

Plus what objectively bad things do you still love?

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🧑🏻‍🦰 Well hello! To settle you into your week, no matter how brilliant or bleak your horizon looks we’ve got loads of fun to perk it up. Colson reveals some extraordinary bodily facts about gingers and gives all the follicular details of his hair transplant, while Old Father Ben brings some *tales from the past*, back to a time of pay phones and being on time.

We’ve also got a Colson’s Conundrum which really opens the pizza box on some takeaway behaviour. Just remember as well: “The locals haven’t been to Manchester. It’s freezing here.”

📩 Want to see us do anything this series or has anything we’ve chatted about sparked some thoughts? Well email us at hello@onthesofashow.com or WhatsApp us on 07457 404 612 (+44 if outside UK)

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🤝 Comfy? We’re back in on a Feel Good / Pants Down / Free For All Friday. It’s all free and easy here as we hear about getting it wrong with one of your heroes and Colson asks who would the dream guests on the show be?

There’s also tales of the violent past from young Ben, who is also sacked(?!) from the Top 5 leading to an interesting reinvention of the feature’s format.

And we have some of *your* emails, comments and thoughts, which is what we love the most.

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🍞 This week’s On The Box is absolutely jam packed with peeks behind the camera, toast crime and opinions so piping hot that you’ll have to watch your fingers.

The boys cover the *worst* things they’ve watched of late, there’s a quiz question featuring an iconic moment, and Ben offers a sartorial Trick of The Trade.

Plus, what do Kevin Webster’s jacket and the Jorvik turd have in common? And are Alien and Predator the same?

📩 Have you got any thoughts on what the lads have watched? Or have you seen any petty crime? Well email us at hello@onthesofashow.com or WhatsApp us on 07457 404 612 (+44 if outside UK)

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🎢 Well it’s exclusives central on On The Sofa right now. A rollercoaster ride even. Engagements, Colson’s [to be revealed soon], and huge news coming out of Blackpool. Yes, if you were at the Pleasure Beach the other week that really was Craig Tinker that you saw in that situation.

There’s also a very highly strung canine in this week’s Colson’s conundrum, and a quick warning: If you don’t like the sound of chewing then this might not be entirely for you. ⚠️

📩 Want to see us do anything this series or has anything we’ve chatted about sparked some thoughts? Well email us at hello@onthesofashow.com or WhatsApp us on 07457 404 612 (+44 if outside UK)

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🍦You’re clocking off early from work. The pub’s already calling. And CJB are here to carry you into the weekend in a Free For All Friday / Pants Down Friday in On The Sofa towers.

Colson is caught scoffing away in an alleyway, they question being unable to lie and Ben throws up a Top 5 category to really get the brains ticking only for some typically bold thoughts to be offered up.

We also get some of your best and worst of the past few months in the cinemas.

It’s Friday and pants are down. What do you want the boys to get up to? The world’s your oyster, so get in touch! How? Well see below…

📩 We’re on email hello@onthesofashow.com or WhatsApp us on 07457 404 612 (+44 if outside UK)

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It's https://www.patreon.com/OnTheSofa to join our little Patreon community, support the show and get weekly extra good stuff.

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📺 Your second Sofa dose of the week as from here on in we're with you three times a week. Wednesdays are for film and telly, as we dive into everything On The Box and behind the scenes of the silver screen.

Our best and worst things from the summer dominate this week as the boys get into some big TV show. We’re also treated to a new quiz PLUS acting maverick Mr Jack P. Shepherd gives an incredible peek behind the acting curtain in new feature Tricks of The Trade.

📩 Seen something great or galling of late? Has anything we’ve chatted about sparked some thoughts? Well email us at hello@onthesofashow.com or WhatsApp us on 07457 404 612 (+44 if outside UK)

📸 @onthesofashow for the socials.

📲 Subscribe, turn on notifications, and if you’re on Apple Podcasts turn on automatic downloads at the top of the show page.

Patreon: https://www.patreon.com/OnTheSofa to join On The Sofa Land, support the show and get extra good stuff.

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