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On The Zafu

On The Zafu

By: Nicholas Alan Nelson
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About this listen

 Meditations and mindfulness techniques for dealing with a constantly changing world. “Pocket podcasts” for busy people. ********** Nicholas Alan Nelson has been studying meditation and mindfulness for over twenty years. A student of Zen and Tibetan Buddhism, “Nick” is a certified meditation and mindfulness instructor having studied with Dr. Itai Ivtzan and the School of Positive Transformation. A firm believer that mindfulness can benefit us in all aspects of life, Nick greatly enjoys teaching the focusing techniques of various forms of meditation practice.Nicholas Alan Nelson Personal Development Personal Success
Episodes
  • Tonglen Meditation

    Tonglen Meditation
    Jan 18 2023
    Tonglen Meditation practice is an excellent extension of Metta (loving kindness) practice. Using visualization and intent, this powerful compassion meditation is a wonderful way to deal with pain and suffering both in others and ourselves!
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    11 mins
  • Mini Dharma Talk. Empathy, Sympathy, and Compassion.

    Mini Dharma Talk. Empathy, Sympathy, and Compassion.
    Dec 27 2022
    Recorded during a meditation class on December 13th, this episode focuses on the differences and similarities between empathy, sympathy, and compassion.
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    9 mins
  • Music and Meditation

    Music and Meditation
    Dec 27 2022
    This episode focuses on using music as an anchor point for samatha meditation and as a visualization vehicle for vipassana techniques. Soundscape created using Moodscaper software.
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    13 mins
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