On the Move

By: Sports Backers
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  • Summary

  • Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this podcast.
    © 2025 On the Move
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Hygiene & Healthy Living Running & Jogging
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Episodes
  • Episode 74 - Learn About The Virginia Capital Trail with Cat Anthony

    Episode 74 - Learn About The Virginia Capital Trail with Cat Anthony
    May 8 2025

    Richmond is fortunate to be home to the Virginia Capital Trail—a fully paved, 51.7-mile multi-use path that stretches across four jurisdictions. Nan & Kam talk with Cat Anthony, the Executive Director of the Virginia Capital Trail Foundation, about how individuals can utilize the trail and upcoming events.
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    31 mins
  • Episode 73 - Kirk Runs All of Richmond

    Episode 73 - Kirk Runs All of Richmond
    May 1 2025

    In 2018 marathoner Kirk Millikan decided he wanted to take on a new challenge. He wanted to run every street in Richmond...that's 2,200 streets. Fast forward to now and Kirk finds himself embarking on the end of his challenge. Nan & Kam talk with him about the plans for his final run, and what he's learned along the way.

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    29 mins
  • Episode 72 - Winners Circle with Sophie King

    Episode 72 - Winners Circle with Sophie King
    Apr 24 2025

    If you were at the Ukrop's Monument Avenue 10k presented by Kroger you might've seen Sophie King whizzing by the competition. The Richmond native completed the 10k in 33:36.34 and was the first female finisher. Nan, Kam & Sophie chat all about her win, her transition from swimmer to runner, and growing up as a quadruplet.

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    42 mins
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