One Broken Mom Hosted by Ameé Quiriconi

By: Amee Quiriconi
  • Summary

  • Welcome to One Broken Mom, created by business consultant, mother, and mental health advocate, Ameé Quiriconi after personal transformation spurred her on to create a revolution in how we talk about trauma and mental health. Ameé's "punk rock meets mental health and parenting" shows are direct and honest conversations with leading therapists, researchers, and advocates in the areas of trauma, narcissistic abuse, relationships, suicide prevention, parenting, and co-dependency. The topics are serious but Ameé brings an entertaining balance of candor, boldness, empathy and even a sense of humor to each interview. Listeners learn to make changes in their personal and professional lives by gaining a greater understanding of themselves and the people around them.
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Episodes
  • How Trauma Blocks Love with Frank Anderson
    Oct 31 2021

    For some people, loving relationships seem impossible. Our culture has given us many lies about love and intimacy, like the idea that we should be able to find our soulmate or that true love is easy. Unfortunately, many of us also suffer from complex PTSD due to relational trauma and have not seen or been a part of a healthy, secure relationship. So, has your past trauma made you incapable of having a healthy relationship? What if you’ve been abused so severely in childhood or adolescence or adulthood that you wonder if you can trust other people again?

    In this podcast episode (final one for Season 4), Ameé speaks with Dr. Frank Anderson, a psychiatrist and brain-based psychotherapist about an innovative way to work with complex PTSD from abuse called Internal Family Systems. This therapy helps heal relational trauma by addressing the parts of yourself who have been hurt and haven’t healed yet. By identifying these parts and listening to their stories, they can begin to let go of old wounds and learn new ways of being in relationships without re-experiencing past traumas.

    Resources:
    https://www.frankandersonmd.com/

    https://catalog.pesi.com/item/transcending-trauma-preorder-80361

    Amazon Link: Transcending Trauma: Healing Complex PTSD with Internal Family Systems

    Links to buy The Fearless Woman’s Guide to Starting a Business

    Amazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nA

    Barnes and Noble- https://bit.ly/FearlessWomansGuide

    Bookshop- https://bit.ly/FearlessWomanBookshop

    Visit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, leadership, business, and more!

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    49 mins
  • Are You a Boundary Violator with Audrey Holst
    Oct 24 2021

    Are you a boundary violator?

    If we are not aware of our own boundaries and how we violate them, then it's very easy to be unaware that we're violating other people's boundaries. We may think that what we're doing is helpful or even beneficial for the person whose boundary has been violated but in reality, it can cause more harm than good. In this episode, Ameé talks with professional coach Audrey Holst about raising our self-awareness around whether we unintentionally and regularly violate other people's personal boundaries.

    Do we do things because we think we know better? Do we invalidate other people's decisions because we don't understand them? Are we really trying to help others or are still just trying to take away our own discomfort? And if so, why do these things matter anyway - especially when someone else doesn't seem bothered by whatever it is that you've done! In this episode also learn what to do if discover that violating other people’s personal boundaries.

    Resources:

    https://fortitudeandflow.com/

    Links to buy The Fearless Woman’s Guide to Starting a Business

    Amazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nA

    Barnes and Noble- https://bit.ly/FearlessWomansGuide

    Bookshop- https://bit.ly/FearlessWomanBookshop

    Visit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, leadership, business, and more!



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    51 mins
  • Our Traumas Based on Gender Norms with Michelle Morkert
    Oct 17 2021

    In this episode, Ameé speaks with Michelle Morkert, a global gender scholar with a Ph.D. in women’s and gender studies and specializations in gender-based violence, militarism, girls' studies, and peace studies.  And if you have ever felt like your gender identity is not what society expects it to be, you’re not alone. Michelle has studied the ways that rigid gender norms can cause past and present trauma in our lives. She wants to help people understand how this patriarchal system hurts everyone who is non-conforming to these rules, regardless of how they identify.

    Resources:
    https://michellemorkert.com/

    https://www.linkedin.com/in/michellemorkert/


    Links to buy The Fearless Woman’s Guide to Starting a Business

    Amazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nA

    Barnes and Noble- https://bit.ly/FearlessWomansGuide

    Bookshop- https://bit.ly/FearlessWomanBookshop

    Visit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, leadership, business, and more!

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    56 mins

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yes. yes. yes

this. every word. narcissists need good therapy to change. identify the no-negotiables. have the talk with the little you. your coping skills are not your fault.

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