Angela Velasquez is the owner and founder of The Kitty Bodega in Houston, TX. It is the first retail store for cats in Houston, and one of less than 10 cat stores across the country.

How well do you know your cat? If you have questions about your cat’s needs, Angela has the answers. Since she was in college, cat rescue has been at the heart of Angela’s day-to-day life. After being in the corporate world for two decades, and after much soul-searching about how she wanted to spend her next 20 years, she decided to put her love of cats into action and she came up with the idea of The Kitty Bodega. Listen to the show to hear all of Angela’s great tips and get educated on so many nuances of the life of a cat. Bern and Angela cover it all! So much to know. Meow!

Today on One Life Radio, Bernadette is joined by Andrew Colsky, “The Sleep Science Guy,” They covered some of the latest trends in getting a good night’s rest.

Andrew Colsky, JD, LPC, LMHC, (Juris Doctor, Licensed Professional Counselor, Licensed Mental Health Counselor) is a nationally recognized behavioral sleep expert with over 15 years of clinical experience.

He specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I) and nightmares (CBT-N), holds a mini-fellowship in sleep science from The University od Pennsylvania’s Perelman School of Medcine, and is the founder of the National Sleep Center.

As the creator and host of “Sleep Science Today,” Andrew merges education, advocacy, and media to bring the science of sleep to the public in an accessible, engaging way.

Andrew is trusted by healthcare leaders and loved by everyday listeners for his ability to cut through the noise and deliver actionable advice - backed by real science.

Learn more about Andrew at sleepscienceguy.com

Instagram: @sleepscienceguy & @sleepsciencetoday