One Minute Wisdom: Psychological Flexibility
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One Minute Wisdom: Psychological Flexibility
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About this listen
In this episode of One Minute Wisdom, I explore psychological flexibility. The ability to stay open in moments of uncertainty or discomfort. Rather than clinging to rigid rules or needing total control, psychological flexibility invites us to stay curious, consider other perspectives, and respond with values-led action.
It’s a reminder that your Rooted Mind may seek certainty, but your Conscious Mind thrives on curiosity and courage.
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