• One of The Biggest Things That Can Mess People Up in Weight Loss and Life

  • Sep 24 2024
  • Length: 33 mins
  • Podcast

One of The Biggest Things That Can Mess People Up in Weight Loss and Life

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  • Summary

  • Are you really tough on yourself?

    Do you struggle with procrastination?

    Have a hard time making decisions?

    Do you just feel mentally exhausted?

    When it comes to losing weight, do you feel the need to “start fresh Monday” after you mess up?

    If you answered “yes” to some of these questions, then this episode is for you. It’s an episode especially for us perfectionists. We might mistakenly see it as a badge of honor, but it just might be crippling you, causing more harm than help. You’re about to learn why and how perfectionism impacts your life and weight loss efforts.


    We’ll cover the 3 things that come as a package deal with perfectionism. And, if you’re ready, I’ve got 5 tips to help you overcome perfectionist tendencies and live a life with more freedom and less stress!



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