In this episode of the Only For Words podcast, hosts Melanieand Karen explore the significance of maintaining normalcy while facing health challenges. Through personal anecdotes and practical advice, they discuss the emotional and financial aspects of long-term treatments, the importance of apositive attitude, and the role of community support. Listeners are encouraged to find balance and resilience in their own journeys.

Join hosts Karen and Melanie as they welcome NerissaMcQueen to discuss the transformative experience of the Cancer Survivors Month conference. This episode delves into the empowering message that survivorship begins at diagnosis, explores the latest advancements in cancer treatment, and highlights the importance of nutrition and legal preparedness for those navigating the cancer journey.

Resources Mentioned:

Providence Swedish Cancer Survivors Month ConferenceLegal expert Jonathan Sprouffske’s advice on healthcare power of attorney. www.olylaw.com.

Brooke Walderson Naturopath

Planner: It's Your Problem Now, Because I'm Dead

http://bit.ly/4eZGa3c

In this episode, Karen and Melanie discuss the importance ofself-care, particularly for women navigating hormonal changes and health challenges. They share personal experiences, emphasizing the need for open conversations about women's health issues, including menopause and intimacy. The discussion also introduces the 'spoon theory' as a metaphor for managing energy levels and the importance of recognizing one's limitations while still engaging in life and relationships. The episode encourages listeners to prioritize self-care and seek support when needed.

"It's all about self-care."

Keywords

self-care, women's health, hormonal health, intimacy, spoontheory, energy management, menopause, breast cancer, mental health, relationships