I am super excited to share with you my amazing conversation with Natalia Ramsden. 

Natalia is the founder of SOFOS Associates, a business psychologist and a management consultant. She launched the first London premium personal cognitive optimisation clinic working with individuals to leverage the full power of their brain. 

The discussion was fascinating - especially after studying Neuroscience Coaching, understand how you can develop your cognitive ability and change your behaviour for positive outcome is key to your success. 

We talked about: 

• The understanding of the human brain
• The entrepreneurial journey 
• Brain health for enhancement focus 
• Your brain as your greatest asset
• Alzheimer prevention 
• Healing vs prevention 
• Being a mum and an entrepreneur 
• The future of executive development 
• Business development and overseeing the clinic
• Managing your day and making time to learn 
• Right balance between all the demands 
• Inspiration from innovation 
• Values and what you are trying to achieve 
• The brain and heart connection 
• Brain optimisation 
• Tiredness being normalised 
• Sense of vitality 
• Oxygen in brain 

Natalia’s quotes: 

“ We are at a fascinating cross road, knowing that we can change our brain for the better.” 

“ We went beyond prevention, to go to enhancement. Revolutionary!” 

“ There is not just one part of my role that is cognitively too hard for me to grasp, the hardest thing is to spread myself across multiple demands.” 

“Being at the forefront of something that is pioneering is so inspiring” 

“Tracking the change of clients is hugely inspiring” 

“The brain is what enables you to run your marathon or repair quickly if you have an injury” 

“ You shouldn’t wake up in the morning and feel tired in an hour or two - something is not working as well as it could” 

“Find something you are passionate about and you enjoy.” 

“The brain is dynamic and changes throughout your life” 

Connect with Natalia: 

Website: https://sofosassociates.com

Connect: https://www.linkedin.com/in/natalia-ramsden/

Discover :

Muse - headband meditation - sleep meditation 

Connect with Elodie 

info@theshinebrightacademy.com 

https://www.theshinebrightacademy.com/

https://www.instagram.com/theshinebrightacademy/