Hello there!

In this episode, I read Chapter 2: Captain Your Ship from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development.

The goal of this chapter is to help you realise you havemore control over your conscious and unconscious mind—and how your thoughts and attitudes influence your results.

In this episode, we’ll explore:

• The importance of coming off autopilot and how you can make yourself 4% better!
• How your conscious and unconscious minds work

• How to be more consciously in charge and how processing through our senses influences our outcomes
• Shifting from a victim or persecutor mindset toward being your own Brave Captain [of your ship].

I have permission from my publisher to read most of my bookaloud. If you'd like to access the parts I’ve omitted, you can download yourself-coaching tools here: https://linktr.ee/EstelleAtBeee

Here’s to your shining!

Estelle x
Bestselling Author, Coach & Speaker
Connect & access free resources here: https://linktr.ee/EstelleAtBeee

Hello there!

In this episode, I read Chapter 1: Know Your Co-ordinates from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development.

The goal of this chapter is to help you establish where you are right now, so you can start reflecting on what you’d like to change.

In this episode, we’ll explore:

• How we get stuck in Groundhog Day with our stress patterns
• What burnout and stress really are
• Why moving beyond stress, workaholism, and imposter syndrome is an inside job - we have to take charge of our ‘ship’
• Why reassurance-seeking doesn’t work to make us feel good enough
• How we shrink our space and limit ourselves
• What imposter syndrome is and how it connects to not feeling good enough
• Why denial only prolongs our suffering and how to break free

I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download them from my Workbook and Journal, which serves as a self-coaching model, available here: https://linktr.ee/EstelleAtBeee

Here’s to your shining!

Estelle x
Bestselling Author, Coach & Speaker

Connect & Access Free Resources here: https://linktr.ee/EstelleAtBeee

Hello there!

I’m so excited to re-launch my podcast under a new title: Optimising Your Brilliance. To celebrate, I’ve received permission from my publisher to share from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I thought it would be a great way to support your summer growth.

In this first episode, I read the introduction to my book and share an overview of what you can expect from future chapters. See if you can relate to 'Charlotte'.

Here’s to your shining!

Estelle x

Bestselling Author, Coach & Speaker

Access Free Resources, Connect or Find Out More Here: https://linktr.ee/EstelleAtBeee