In this episode of How Canada Works, we had the pleasure of speaking with Michelle, a registered dietitian from Ontario and assistant professor at the Northern Ontario School of Medicine. Michelle brought a wealth of knowledge on nutrition, with a focus on healthy aging, managing diabetes, and navigating the complex world of modern diets. We dove deep into topics like the use of Ozempic for weight loss, the potential downsides of fad diets, and the importance of keeping muscle mass as we get older. Michelle’s insights into how these trends can lead to problems like sarcopenia and nutrient deficiencies were eye-opening, and she provided practical tips on how to balance weight loss with long-term health.

One of the biggest takeaways from our conversation was the emphasis Michelle placed on the role of protein in maintaining health, particularly for older adults. She challenged a lot of misconceptions about diet trends and broke down how small changes, like getting enough protein at breakfast, can make a big impact. We also touched on how to eat well without breaking the bank, especially in today’s economy, and the importance of making every meal count. Michelle’s advice was practical and easy to apply, making this episode a must-listen for anyone looking to improve their health, especially as they get older.

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https://ca.linkedin.com/in/adrianblake1

Trevor’s LinkedIn:

https://ca.linkedin.com/in/millerwealthmanagement

Connect with our guest:

Michelle’s LinkedIn:

https://www.linkedin.com/in/michelle-broughton-stevens-b9753b61/?originalSubdomain=ca

Connect with Cherry Hill Private Wealth, a trade name of Harbourfront Wealth Management Inc.

https://www.cherryhillprivatewealth.ca/https://www.harbourfrontwealth.com

Timestamps:

00:00

02:00 – Michelle discusses her background as a registered dietitian and her work with clients, including her focus on healthy aging and muscle preservation.

05:25 – The conversation shifts to the role of protein in our diets, especially in maintaining muscle mass as we age.

10:09 – Michelle explains the importance of balancing weight loss with long-term health goals and highlights the dangers of focusing too much on BMI.

18:34 – Discussion on intermittent fasting and how it impacts muscle mass, hunger, and the body’s circadian rhythm.

28:00 – Michelle explains how weight loss strategies, including Ozempic, can impact quality of life, emphasizing the importance of meeting nutritional needs.

35:09 – Michelle shares how our nutritional needs change as we age and offers insights on making every meal count with nutrient-dense food.

37:00 – Discussion on the rising cost of food and how to eat healthily on a budget, including tips on using plant-based proteins.

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