What if mastering your emotions could make you not just a better man, but a stronger leader too? This week on Friday Field Notes, Ryan Michler unveils the seven signs of masculine maturity, essential for any man aiming to elevate his personal growth and leadership skills. Starting with an inspiring reading of Rudyard Kipling's timeless poem "If," Ryan sets a powerful tone for the first topic: emotional regulation. Through heartfelt personal stories, he reveals the transformative power of understanding and managing your emotions, enabling you to become a more effective protector, provider, and leader within your community and family.

He covers effective communication, emphasizing boldness, assertiveness, and taking full responsibility. It stresses self-care—physically, mentally, and emotionally—as a form of respect. Dressing well reflects pride and respect for your environment.

Ryan explores setting assertive boundaries with respect, maintaining composure in stressful situations, and improving relationships through confidence. Finally, it highlights being service-oriented as a mark of maturity, illustrated by a story about helping at a highway accident to show readiness to serve others.

SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:38) Signs of Masculine Maturity
(14:56) Principles of Masculine Maturity
(26:00) Establishing Assertive Boundaries With Respect
(29:19) The Importance of Service in Maturity
(35:26) Preview Call for Iron Council

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this episode of Ask Me Anything, Ryan Michler and Kipp Sorensen discuss the serious implications of an East Coast maritime strike. They delve into the importance of vigilance in adapting to technological disruptions and the necessity of presence in fostering strong relationships.

Drawing parallels between martial arts and life, Ryan emphasizes consistency in personal growth, whether navigating economic uncertainties or emotional resilience post-divorce. Additionally, they explore the complex dilemmas of voting in today's political climate and share practical advice on active listening, setting boundaries, and maintaining emotional stability.

Join Ryan and Kipp for thought-provoking insights and actionable tips for thriving in every area of life.

SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:40) East Coast Maritime Strike Threat
(06:04) Technology, Adaptability, and Learning Opportunities
(17:11) Trump, Policy, and the Establishment
(31:10) Dating After Marriage
(35:15) Learning and Growth After Divorce
(39:16) Embracing Life's Hardships for Growth
(50:51) Understanding and Communication in Relationships
(54:42) Mastering Active Listening and Presence
(01:02:22) Prioritizing Others for Self-Validation
(01:10:09) Setting Boundaries and Emotional Regulation

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Testosterone (T) is a hormone all men are familiar with at this point. It’s become a very hot topic and, whether or not to increase testosterone naturally or with Testosterone Replace Therapy (TRT), has become an increasingly debated question. Testosterone is recognized as the hormone to improve energy, muscle mass, overall health and vitality, and personal performance.

My guest today, Simmo, is a man who has become immersed in the world of improving testosterone rates in men and male optimization. Today, we talk about the key strategies of boosting testosterone naturally, at what point a man should consider TRT, what function of the body, if not improved, hinders the processing of testosterone, how your workout might be hindering the production of T, what role the nervous system plays in hormone optimization, and how a brotherhood of men is an often-overlooked factor of overall male health.

SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:40) Boosting Testosterone Naturally
(06:58) Navigating Masculinity After Medical Procedure
(13:01) Understanding Testosterone Levels and Nuances
(25:06) Holistic Health Approach for Men
(33:06) Navigating Social Stigma and Training Intensity
(43:03) Optimizing Training and Sleep Quality
(54:46) Improving Sleep and Male Relationships
(59:53) Syncing Up for Health Benefits

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready