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Summary

In this episode, Dr. Zarya Rubin and Hilary Russo explore the intersection of holistic health, trauma recovery, and emotional resilience. Hilary shares her journey from a successful media career to becoming a Certified Havening Techniques Practitioner and Trainer, emphasizing the importance of self-care and the power of touch. We discuss the neuroscience behind trauma, the role of the amygdala, and practical "Self-Havening" techniques for managing daily stress. Hilary introduces us to her signature "Hug It Out" method, which combines Humor, Understanding, and Gratitude to foster emotional well-being. The conversation also addresses common misconceptions about holistic health and the power of personal wellness routines.

Takeaways

• Havening is a psychosensory approach that uses touch to heal trauma.
• The amygdala plays a crucial role in our stress responses.
• Self-Havening techniques can help manage daily stress effectively.
• Humor and gratitude are essential components of emotional resilience.
• The "Hug-It-Out" method uses Humor, Understanding and Gratitude to foster healing
• Holistic health can be complementary to traditional medicine.
• Neuroplasticity allows us to change our brain's pathways and responses to trauma.
• Creating a safe mental space is vital for emotional healing.
• Self-care practices are essential for preventing burnout.
• Awareness of our feelings is the first step to healing.
• Building a supportive community enhances personal wellness journeys.

Connect with Hilary:

Website: hilaryrusso.com

Instagram: @hilaryrusso

Podcast: HIListically Speaking https://podcasts.apple.com/us/podcast/hilistically-speaking-with-hilary-russo/id1518442926

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

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Summary

In this episode, Dr. Zarya Rubin and Life Coach Mari Wuellner discuss the importance of living intentionally and breaking free from autopilot mode. We explore the concept of burnout as a wake-up call, the evolution of success, and the pervasive issue of "Mom Guilt." The conversation emphasizes the need for self-care, awareness, and the importance of defining personal values and goals in motherhood and life. Mari shares her journey from burnout to purposeful living, encouraging listeners to take small steps towards a more fulfilling life.

Takeaways

• Living on purpose means showing up authentically for yourself.
• Burnout can serve as a wake-up call to re-evaluate your life.
• Success should be defined by personal fulfillment, not just external accolades.
• "Mom Guilt" is a common experience that many women face.
• Self-care is more than just physical pampering; it’s about emotional and mental well-being.
• Awareness of Mom Guilt can help address and overcome it.
• It’s important to challenge societal expectations of motherhood.
• Taking small steps can lead to significant changes in life.
• Defining what kind of mom you want to be is crucial for personal growth.
• Filling your own cup is essential to be able to support others.

Connect with Mari!

IG - https://www.instagram.com/mariwuellner/

Website: https://www.mariwuellnercoaching.com/

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

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Summary

In this conversation, Dr. Zarya Rubin and Aleen Raybin explore the challenges faced by high-achieving women, particularly those who are eldest daughters, in navigating burnout, perfectionism, and societal expectations. Aline shares her personal journey of unlearning caretaking behaviors and the impact of generational conditioning. They discuss the role of patriarchy in shaping women's experiences and the importance of finding personal validation and setting boundaries to combat burnout. In this conversation, Aleen and Dr. Zarya Rubin explore the complexities of self-care, boundaries, and the importance of honesty in personal growth. They discuss the challenges women face in prioritizing themselves, the significance of intergenerational healing, and how spirituality and holistic approaches can aid in overcoming burnout. The dialogue emphasizes the need for self-awareness and the journey towards reconnecting with one's true self, while also addressing the impact of generational trauma and resilience.

Takeaways

• Burnout is often linked to perfectionism and societal pressures.
• Eldest daughters often become caretakers, neglecting their own needs.
• The journey of healing involves unlearning ingrained behaviors.
• Patriarchy influences women's roles and expectations in society.
• High-achieving women often feel the need to control their environments.
• Finding personal validation is crucial for mental health.
• Setting boundaries is essential to prevent burnout.
• Women are conditioned to prioritize others over themselves.
• Healing is about remembering who we are, not fixing what's broken. Saying no is particularly challenging for those who are caretakers.
• Honesty with oneself is the first step to honesty with others.
• Recognizing what upsets us can reveal our own needs.
• Journaling can help uncover hidden truths.
• Small daily actions can lead to significant changes.
• Intergenerational trauma affects our current experiences.
• We inherit resilience from our ancestors as well as trauma.
• Spirituality can ground us in our human experience.

Chapters

00:00 Navigating Burnout and Perfectionism
11:37 The Role of Eldest Daughters
18:00 Patriarchy and Its Impact on Women
20:47 Finding Validation and Setting Boundaries
21:38 The Challenge of Saying No
27:10 Reconnecting with Ourselves
31:20 Intergenerational Healing and Resilience
39:00 Spirituality and Holistic Healing

Connect with Aleen: https://www.instagram.com/aleen_raybin/

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit