Here at Overcoming Distractions we like to say we work on the "mechanics" of being a busy professional with ADHD.

However there is an understanding that there are other treatments and considerations as an adult with ADHD.

Today in this episode we are talking about neurofeedback and how that helps adults with ADHD thrive.

Sean Brock is the owner of Neuro Colorado, a practice that helps a wide range of individuals focusing on mental health challenges. That includes ADHD.

Sean tells us a little bit about Neuro Colorado and how he supports those with ADHD of all ages including adults.

He discusses what neurofeedback is including the benefits and what he hopes to achieve through neurofeedback treatments.

Neuro Colorado also works with veterans with ADHD and sometimes PTSD and he discusses his work in this area.

Sean also discusses what treatment looks like that may coincide with neurofeedback.

If you're interested in neuro feedback, Sean gives us some tips on how to identify the right practitioner for you.

Coaching and mentorship are very valuable for busy adults with ADHD but there are also other avenues that many people with ADHD should consider to get a deeper understanding.

Learn more about Neuro Colorado on their website.

https://www.neurocolorado.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

If you are new to Overcoming Distractions and you are an adult with ADHD or ADHD-LIKE tendencies, check out this short episode to give you an idea of what we cover on the podcast.

This is the podcast for busy adults with ADHD, high achievers, and those with demanding careers.

Your host is David Greenwood, author of the books Overcoming Distractions and Overcoming Burnout.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

Dave talks about the concept of flow and why it is mission critical for busy adults with ADHD.

If you are an adult with ADHD, have a demanding career or job with important responsibilities, or you're self-employed, achieving flow in your workday can be a game changer.

Flow is a concept in which you have longer periods of time to do deeper work and feel both challenged and successful.

It increases productivity, creates greater job satisfaction, lowers stress, and can play a key role in time and energy management.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min