🎙 Show Notes

💬 Section 1 – Roots of Confidence [0:06:08]

• Lynn discusses her Gen X upbringing and how early experiences shaped her resilience

• Key insights on self-compassion and learning from past experiences

• Understanding how childhood dynamics create people-pleasing tendencies

• Importance of recognizing inner thought patterns

💬 Section 2 – Breaking Through Self-Doubt [0:15:39]

• Five strategies for overcoming self-doubt

• Importance of self-awareness and letting go of all-or-nothing thinking

• Practicing personal agency and cultivating a growth mindset

• Surrounding yourself with truth-tellers and encouragers

💬 Section 3 – Staying the Course When Motivation Fades [0:33:59]

• Addressing the inner critic when motivation drops

• Reconnecting with original mission and purpose

• Trusting the process and understanding that everything works out

💬 Section 4 – The Work Behind the Scenes [0:41:13]

• Using social platforms to share therapeutic insights

• Maintaining professional boundaries while being authentic

💬 Section 5 – Big Shifts and Small Moments [0:50:22]

• Navigating life transitions in the third act

• Importance of saying yes to opportunities

• Making time for meaningful connections

• Embracing change with compassion and curiosity

🧭 Closing [0:53:46]

Website: https://lynnzakeri.com

Authority Magazine Interview: https://medium.com/authority-magazine/mindset-expert-lynn-zakeri-on-5-things-you-need-to-overcome-self-doubt-and-build-confidence-3cc2003ee2b8

YouTube: https://www.youtube.com/watch?v=0q-MOmRGcuQ&feature=youtu.be

TikTok: https://www.tiktok.com/@lynnzakerilcsw

Instagram: https://www.instagram.com/lynnzakerilcsw

Facebook: https://www.facebook.com/LynnRZakeriLCSW

LinkedIn: https://www.linkedin.com/in/lynn-zakeri-7b74a618

Free Journal Download: https://the-unapologetic-third-act.kit.com/29a618f75d

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