• Overcoming The Fear Of Failure In Your Fitness and Health

  • Oct 29 2024
  • Length: 12 mins
  • Podcast

Overcoming The Fear Of Failure In Your Fitness and Health

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  • Summary

  • 0:00-2:00: Introduction and personal story.

    2:00-5:00: Understanding the fear of failure and why it’s common.

    5:00-8:00: Reframing failure as part of growth and building a growth mindset.

    8:00-10:00: Actionable strategies to overcome fear of failure (start small, set expectations, shift perspective, seek support).

    10:00-12:00 Conclusion and call to action.
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