Framed Mind Podcast - Episode 107 - Overthinking 🧠🤯😵(How To Stop Stream of Thoughts, Use Awareness) This episode is a discussion about what is Overthinking, how to stop the stream of thoughts and distracted mind. We cover how to utilize the "AAA" method = Acknowledge, Accept, and Act to bring Awareness to what is currently occurring. The challenge of taking back control from our own thoughts can be difficult but with practice, we gain power to become more capable and productive. Framed Mind features insight from a therapist talking real deal, down to earth about mental health. Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind? Subscribe today! With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it. Help them connect with the direct, authentic approach to mental health. Your support is appreciated and your feedback is valued. Check below for links to social media and podcasts on your favorite platform. Here's to being human! ⭐ Learn to create a positive mind-frame ⭐ Mental health tips, methods, and applications ⭐ Learn effective coping skills for real world use daily ⭐ Learn from guests providing candid feedback about their own growth - business, life, and self Mind Above: https://mindabove.app Instagram: @mind.above https://shor.by/lQSx Facebook: @mindabove https://shor.by/WFTN LinkedIn: @fuscojeremy https://shor.by/EhK0 Pinterest: @mindabovecounseling https://shor.by/rUDt Twitter: @_mind_above https://shor.by/sFeN Landing Page: https://shor.by/MindAbove Audio Podcast Available on All Major Providers: Soundcast (Member Content Coming Soon!): https://shor.by/CTbL Apple Podcasts: https://shor.by/mrRU Spotify: https://shor.by/3gsk Google Podcasts: https://shor.by/qhIZ Anchor: https://shor.by/3Ud3 Radio Public: https://shor.by/7Pdi Pocket Casts: https://shor.by/x19L Breaker: https://shor.by/ogzJ