PEAK40

By: Dr. Marc Bubbs
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  • Summary

  • Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way. Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. It’s about conquering your performance goals and health challenges in your mid-30s, 40s, 50s and beyond rather than settling. Small changes, done consistently over time, yield incredible results. PEAK40 is your roadmap on the journey to better health, a better body, and your best performance in mid-life. PEAK40 is about making midlife, your best life!
    Copyright 2024 All rights reserved.
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Episodes
  • S3E7: Change Your Diet, Change Your Mind w Dr. Georgia Ede, MD

    S3E7: Change Your Diet, Change Your Mind w Dr. Georgia Ede, MD
    Oct 4 2024

    In Season 3, Episode 7, Dr. Marc Bubbs sits down with Dr. Georgia Ede, MD, Harvard psychiaatrist discuss her ground-breaking work on diet and mental health.

    LINKS TO GEORGIA'S WORK:

    Website: https://www.diagnosisdiet.com/

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Twitter: twitter.com/DrBubbs​​​​​​​

    Website: DrBubbs.com

    BOOKS:

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    COACHING:

    https://www.drbubbs.com/peak40coaching
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    35 mins
  • S3E6: The Secret to Better Posture with Annette Verpillot

    S3E6: The Secret to Better Posture with Annette Verpillot
    Mar 29 2024

    In Season 3, Episode 6, Dr. Marc Bubbs sits down with Annette Verpillot to discuss her ground-breaking work on posture, pain and performance.

    LINKS TO ANNETTE'S WORK:

    Website: https://posturepro.co/

    Save 15% courses with code PEAK15

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Twitter: twitter.com/DrBubbs​​​​​​​

    Website: DrBubbs.com

    BOOKS:

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    COACHING:

    https://drbubbs.com/peak40-coaching
    Show more Show less
    43 mins
  • S3E5: Fighting Muscle (And Bone) Loss As You Age w Dr. Ben Kirk

    S3E5: Fighting Muscle (And Bone) Loss As You Age w Dr. Ben Kirk
    Mar 5 2024

    In Season 3, Episode 5, Dr. Marc Bubbs chats with Dr. Ben Kirk, PhD, a Research Fellow at the Australian Institute for Musculoskeletal Science about muscle loss in ageing

    LINKS TO BEN'S WORK:

    Twitter: https://twitter.com/DrBenKirk

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Twitter: twitter.com/DrBubbs​​​​​​​

    Website: DrBubbs.com

    BOOKS:

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    COACHING:

    https://drbubbs.com/peak40-coaching
    Show more Show less
    37 mins
Personal Success Hygiene & Healthy Living
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