PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance

By: Lauren Collins | Registered Nurse Wellness Coach Life Coach
Listen for free

  • Summary

  • --- TOP 3% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting more emotional regulation during their premenstrual phase. This podcast will teach you how to better manage the emotional rollercoaster each month through holistic wellness strategies, building habits that work for you and keeping you rooted in who God says you are (aka Beloved Daughter of the King!) Hey, I’m Lauren! I’m a registered nurse, wellness coach, mama and Christ-follower. For over a decade I struggled to manage the spiraling anxiety and debilitating lies that would pile on me in the week before my period. I felt lost and crazy, like I was failing my family, friends and God, with no ability to just “pull myself together”. I finally realized that if I didn’t want to be emotionally tossed around each cycle, I would need to partner with my body and the natural rhythms God had created me with. Through following simple habits I actually enjoyed doing, learning holistic wellness strategies that matched where I was in my cycle and knowing who I needed to spend time with every day (you guessed it.. the Lord!), my premenstrual phases began to feel more manageable and less out of control. And I want the same for you. If you’re ready to feel more emotionally regulated throughout your whole cycle, to work with the rhythms God has created you with, and to stick to healthy habits that will keep you grounded, present and feeling good, then this podcast is for you! So, if you’re ready to get started, take a deep breath, grab your coffee, and let’s jump in!
    Copyright 2024 All rights reserved.
    Show more Show less
Episodes
  • 83. Why You Keep Doing the Habits That Make Your PMS or PMDD Worse

    83. Why You Keep Doing the Habits That Make Your PMS or PMDD Worse
    Apr 14 2025

    We've all been in the situation. We're doing the very things we know do not help us feel better. In fact, they bring on the anxiety again. They make us have that impending doom feeling. We get all the very familiar symptoms back.

    And we ask ourselves, why? Why am I keeping on doing these habits?! It just doesn't make any sense!

    In this episode, I talk about the very reason why it does make sense, of why we keep returning to the habits that make us feel like garbage!

    I'd encourage you to take some time once you've gone through the episode to really reflect on this and ask God to give you clarity on how to work through it.

    The passages I talk about in this episode are:

    Colossians 3:3

    Romans 7:21-25

    Episode #81: 3 Places Where Your Identity Does Not Come From

    May you be encouraged!

    Lauren

    Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
    Show more Show less
    17 mins
  • 82. Stuck in the PMDD Spiral? Try This 5-Minute Reset Strategy

    82. Stuck in the PMDD Spiral? Try This 5-Minute Reset Strategy
    Apr 7 2025

    Feeling stuck in the spiraling thoughts and debilitating anxiety of PMS or PMDD? Do you feel like you just need a little reset?

    In this episode, I share a quick 5-minute practice/ strategy that I've been using when it feels like I just need a minute to ground myself again and discern truth from lies. And it can be done in 5 minutes, 10 minutes or 2 minutes... really whatever you have time for.

    So give it a try next time you're feeling overstimulated, overwhelmed, hypervigilant, or in fight, flight or freeze mode!

    Lauren

    Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
    Show more Show less
    12 mins
  • 81. 3 Places Where Your Identity Does NOT Come From

    81. 3 Places Where Your Identity Does NOT Come From
    Mar 31 2025

    Happy Monday, friend! Does it feel hard to not base your identity, worth and value on what you're contributing to the world? Do you ever say to God "if you only gave me this, or did that, then my life would be like this"? Does your identity get tossed around every menstrual cycle when you're in the premenstrual phase and wondering how you're going to get through this one?

    In this episode, I'm sharing three places where our identities do NOT come from. These are some pretty big areas of our lives as women, Christians, moms, women who want to be married or moms. But we need to constantly be reminded every day that our identity does not belong here.

    Have a listen to the episode!

    Lauren

    Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
    Show more Show less
    17 mins
adbl_web_global_use_to_activate_webcro768_stickypopup

What listeners say about PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available