PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women

By: Lauren Collins | Registered Nurse Wellness Coach Life Coach
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  • Summary

  • --- TOP 3% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting more emotional regulation during their premenstrual phase. This podcast will teach you how to better manage the emotional rollercoaster each month through holistic wellness strategies, building habits that work for you and keeping you rooted in who God says you are (aka Beloved Daughter of the King!) Hey, I’m Lauren! I’m a registered nurse, wellness coach, mama and Christ-follower. For over a decade I struggled to manage the spiraling anxiety and debilitating lies that would pile on me in the week before my period. I felt lost and crazy, like I was failing my family, friends and God, with no ability to just “pull myself together”. I finally realized that if I didn’t want to be emotionally tossed around each cycle, I would need to partner with my body and the natural rhythms God had created me with. Through following simple habits I actually enjoyed doing, learning holistic wellness strategies that matched where I was in my cycle and knowing who I needed to spend time with every day (you guessed it.. the Lord!), my premenstrual phases began to feel more manageable and less out of control. And I want the same for you. If you’re ready to feel more emotionally regulated throughout your whole cycle, to work with the rhythms God has created you with, and to stick to healthy habits that will keep you grounded, present and feeling good, then this podcast is for you! So, if you’re ready to get started, take a deep breath, grab your coffee, and let’s jump in!
    Copyright 2024 All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living Ministry & Evangelism Psychology Spirituality
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Episodes
  • 62. 3 Questions to Ask Yourself When the PMS or PMDD Feels Debilitating

    62. 3 Questions to Ask Yourself When the PMS or PMDD Feels Debilitating
    Nov 18 2024

    Hey friend!

    In today's episode we're taking a hard look at 3 questions to be asking yourself when the PMS or PMDD is debilitating. It can be so hard when we're in the thick of the anxiety, hopelessness, rage, self-criticism to take an objective view at how we're living our lives, but it's so vital! In true holistic fashion, join me in looking at your spiritual, physical and emotional health to see what areas need tweaking and support in order for your body to feel balanced, your mind to experience clarity and your spirit to be anchored in Truth.

    Enjoy the episode!

    Lauren

    Next Steps:

    Practicing Advent 2024: Christmas & Advent are coming! If you're looking for a peaceful, gentle space to land this season that invites you into calming your nervous system, nourishing your body and syncing with the natural rhythms God has created you with, come and join me every week of Advent for holistic wellness, stories, Scripture, movement, prayer or stillness specific to that Advent topic. You won't want to miss it! Sign up by clicking this link: Practicing Advent 2024

    Join the Free Facebook Group Community: Want to carry on this conversation or do you have questions? Come join the Facebook Group, PMS Made Peaceful For Christian Women!

    Book a Discovery Call: Want to work together and get to the root issues of your PMS or PMDD symptoms? Let's jump on a quick call and we'll see if this could be the next step for you in your wellness journey towards more balance, emotional regulation and peace in your life.

    Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful!

    Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)
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    21 mins
  • 61. Periods, Depression & Holistic Wellness: Listen to Aileen Orr's Story

    61. Periods, Depression & Holistic Wellness: Listen to Aileen Orr's Story
    Nov 11 2024

    Hey friend! It's Monday again, and I'm so excited to share this episode with you of my conversation with Aileen Orr! Aileen and I have been friends for years, and we love chatting about all things holistic and natural wellness, women's health, hormones- all the good stuff! So, we decided to make an official conversation of it and do an episode all about Aileen's experience with getting her period, working through depression, how that affected her premenstrual phase, what she did to help it and where she's at today!

    So, grab a coffee, tea- whatever is getting you warm and cozy these days- and have a listen!

    Lauren

    Aileen grew up on a farm near Brooks, Alberta. She spent the beginning of her adult life studying at the University of Lethbridge, where she got her degrees in English and Education. She's been fortunate enough to do a bit of traveling and living in other places, and has spent the last few years teaching mainly in junior high and upper elementary grades. Her favourite job she's ever had is a tie between working at various summer camps and being a story teller for the library one semester. Her dream job has always been to farm, and that's still the long term goal. She's married to Eric, and she is currently enjoying her first few weeks of Maternity leave before she gets promoted to being Little Sprout's mom!

    Links:

    Book: The Body Keeps the Score, by Bessel van der Kolk MD

    Next Steps:

    Join the Free Facebook Group Community: Want to carry on this conversation or do you have questions? Come join the Facebook Group, PMS Made Peaceful For Christian Women!

    Book a Discovery Call: Want to work together and get to the root issues of your PMS or PMDD symptoms? Let's jump on a quick call and we'll see if this could be the next step for you in your wellness journey towards more balance, emotional regulation and peace in your life.

    Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful!

    Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)
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    1 hr and 4 mins
  • 60. Take a Moment Monday: Are You Feeling Faithless Today?

    60. Take a Moment Monday: Are You Feeling Faithless Today?
    Nov 4 2024

    Struggling with despair? Feeling frantic or like you're on the verge of breaking down? Questioning if you are loved or if God is near?

    In this week's episode, we're having a quick chat about 2 Timothy 2:13: "If we are faithless, he remains faithful, for he cannot disown himself".

    This verse has been extremely comforting to me this week as I have struggled with a lot of despairing internal dialogue and difficult emotions. It gives me so much comfort to know that even when I don't have the faith, Jesus still holds me so close.

    I hope this episode gives you encouragement today too.

    Much love, friend.

    Lauren

    Next Steps:

    Join the Free Facebook Group Community: Want to carry on this conversation or do you have questions? Come join the Facebook Group, PMS Made Peaceful For Christian Women!

    Book a Discovery Call: Want to work together and get to the root issues of your PMS or PMDD symptoms? Let's jump on a quick call and we'll see if this could be the next step for you in your wellness journey towards more balance, emotional regulation and peace in your life.

    Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful!

    Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)
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    10 mins

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