PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women

By: Lauren Collins | Registered Nurse Wellness Coach Life Coach
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  • Summary

  • --- TOP 3% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting more emotional regulation during their premenstrual phase. This podcast will teach you how to better manage the emotional rollercoaster each month through holistic wellness strategies, building habits that work for you and keeping you rooted in who God says you are (aka Beloved Daughter of the King!) Hey, I’m Lauren! I’m a registered nurse, wellness coach, mama and Christ-follower. For over a decade I struggled to manage the spiraling anxiety and debilitating lies that would pile on me in the week before my period. I felt lost and crazy, like I was failing my family, friends and God, with no ability to just “pull myself together”. I finally realized that if I didn’t want to be emotionally tossed around each cycle, I would need to partner with my body and the natural rhythms God had created me with. Through following simple habits I actually enjoyed doing, learning holistic wellness strategies that matched where I was in my cycle and knowing who I needed to spend time with every day (you guessed it.. the Lord!), my premenstrual phases began to feel more manageable and less out of control. And I want the same for you. If you’re ready to feel more emotionally regulated throughout your whole cycle, to work with the rhythms God has created you with, and to stick to healthy habits that will keep you grounded, present and feeling good, then this podcast is for you! So, if you’re ready to get started, take a deep breath, grab your coffee, and let’s jump in!
    Copyright 2024 All rights reserved.
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Episodes
  • 51. Take a Moment Monday: Hearing God's Voice Over Perfectionism, Producing & Pleasing

    51. Take a Moment Monday: Hearing God's Voice Over Perfectionism, Producing & Pleasing
    Sep 2 2024

    Hey friend! We're getting back into the contemplative, "be still" kind of episodes I had offered when I first started this podcast. Originally they had been every other Thursday, but now they will be on the first Monday of every month. Keep your eyes out for "Take a Moment Monday"!

    I brought them back a) because I wasn't doing them in my Facebook group, which was the whole reason for taking them off of the podcast and b) because actually practicing calming my mind and my thoughts and slowing down has been so helpful for me in the last number of weeks.

    When it comes to finding solutions for working through PMS and PMDD symptoms, we really need to come at it from that holistic point of view. The movement is important, eating the right foods is key, finding the right coping tools to regulate our emotions is vital AND coming to our Creator and letting Him speak over us is absolutely necessary.

    So, grab a journal and pen and find a quiet space you can be in for 15 minutes.

    I pray this blesses you.

    Lauren

    NEXT STEPS

    Join my FREE community

    Become a PMS Made Peaceful Insider

    Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)
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    18 mins
  • 50. Moving From Shame to Freedom | A Gospel-Centered Approach to Dealing With PMS & PMDD

    50. Moving From Shame to Freedom | A Gospel-Centered Approach to Dealing With PMS & PMDD
    Aug 26 2024

    Hello friends! This is the 50th episode of PMS Made Peaceful! This is wild and I'm so glad you're joining me for the journey! Thanks for everyone who has listened right from the beginning, or maybe you're just tuning in! So grateful for you!

    GIVEAWAY!

    As a way to celebrate, I'm doing a giveaway! Just leave me a review, screenshot it and message it to me on my Instagram account: @herbodysings

    and you'll be entered to win either an Amazon OR Starbucks card (you get to decide!)!

    Head over to Apple Podcasts, scroll down to "write a review" and write it out! BEFORE hitting submit, take a screenshot and send it to me!

    EPISODE #50

    This week, I'm diving into some pretty theologically-charged content about the idea of struggling with guilt, shame and feelings of condemnation when it comes to PMS or PMDD as a Christian.

    We're talking about questions like:

    - should I be struggling with PMS/ PMDD as a Christian?

    - aren't I supposed to be the one who "has it together" as a Christian?

    - I feel so shameful, embarrassed, guilty for how I treated my husband or kids. What do I do from here?

    And I'm sure there's more. Join me in this episode was we unpack these topics from a GOSPEL-CENTERED perspective. I hope it really blesses you!

    NEXT STEPS

    Save Your Seat for the REGULATE YOUR EMOTIONS LIVE WORKSHOP! Can't make it live? Join anyway, and I'll send you the replay!

    Join my FREE community

    Become a PMS Made Peaceful Insider

    Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)
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    21 mins
  • 49. Are Your Symptoms Worse This Month? 4 Things That Could be Causing it!

    49. Are Your Symptoms Worse This Month? 4 Things That Could be Causing it!
    Aug 19 2024

    Does it feel like your PMS or PMDD symptoms are a bit (or a lot!) worse this time around?

    Are you thinking what did I do or not do to make it this bad?!

    Are you feeling extra irritable, anxious or self-critical

    If this is you right now, have a listen to this week's episode. There are a bunch of reasons why this could be happening, but I've narrowed it down to four! I have found these to be some of my biggest predictors for worse premenstrual symptoms. And when I'm able to put 2 & 2 together (to equal these four, of course :D), then it gives me more awareness and insight into what I can be doing differently next time around.

    Have a listen!

    Lauren

    Links:

    Dairy

    Stress

    Next Steps:

    Save Your Seat for the REGULATE YOUR EMOTIONS LIVE WORKSHOP! Can't make it live? Join anyway, and I'll send you the replay!

    Join my FREE community

    Become a PMS Made Peaceful Insider

    Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)
    Show more Show less
    19 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Ministry & Evangelism Spirituality
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