PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women

By: Lauren Collins | Registered Nurse Wellness Coach Life Coach
  • Summary

  • --- TOP 3% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting more emotional regulation during their premenstrual phase. This podcast will teach you how to better manage the emotional rollercoaster each month through holistic wellness strategies, building habits that work for you and keeping you rooted in who God says you are (aka Beloved Daughter of the King!) Hey, I’m Lauren! I’m a registered nurse, wellness coach, mama and Christ-follower. For over a decade I struggled to manage the spiraling anxiety and debilitating lies that would pile on me in the week before my period. I felt lost and crazy, like I was failing my family, friends and God, with no ability to just “pull myself together”. I finally realized that if I didn’t want to be emotionally tossed around each cycle, I would need to partner with my body and the natural rhythms God had created me with. Through following simple habits I actually enjoyed doing, learning holistic wellness strategies that matched where I was in my cycle and knowing who I needed to spend time with every day (you guessed it.. the Lord!), my premenstrual phases began to feel more manageable and less out of control. And I want the same for you. If you’re ready to feel more emotionally regulated throughout your whole cycle, to work with the rhythms God has created you with, and to stick to healthy habits that will keep you grounded, present and feeling good, then this podcast is for you! So, if you’re ready to get started, take a deep breath, grab your coffee, and let’s jump in!
    Copyright 2024 All rights reserved.
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Episodes
  • 59. Stop the Stigma of Menstrual & Women's Health with these 3 Strategies
    Oct 28 2024

    In today's episode, we're talking about the stigma and taboo-ness around women's health and the menstrual cycle. I think I can confidently say we've all experienced it and each of us has varying degrees of baggage, shame or discomfort around the topic.

    I'm talking about how we can start gaining more awareness of our bodies and creating space for conversation, however you want that to look for yourself. It doesn't have to be covering ourselves with our menstrual blood and saying I AM WOMAN!, or hiding away in our rooms, pretending nothing is wrong, that you're not feeling things and all that! Let's find a happy balance that you feel confident and happy in!

    Let's jump into it!

    Lauren

    Episodes Mentioned:

    Episode 15

    Next Steps:

    Join the Free Facebook Group Community: Want to carry on this conversation or have questions? Come join the Facebook Group, PMS Made Peaceful For Christian Women!

    Book a Discovery Call: Want to work together and get to the root issues of your PMS or PMDD symptoms? Let's jump on a quick call and we'll see if this could be the next step for you in your wellness journey towards more balance, emotional regulation and peace in your life.

    Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful!

    Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

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    17 mins
  • 58. 3 Core Pillars For Helping Solve Menstrual Health-Related Issues
    Oct 21 2024

    The reality is, our bodies crave simplicity and getting back to the basics. We often think that balancing hormones, getting emotionally regulated, getting our energy back and not being overwhelmed involve a whole slew of things. Yet, it's really the exact opposite. The more we try to "do" and "force", the more stressed out we're going to be, and we all know how that leads to more negative health issues.

    In this episode, I'm chatting about the 3 core pillars for helping solve menstrual-health related issues (from PMS to PCOS) that bring you back to the basics. While each of these specific health issues, like endometriosis & PCOS, have their own intricacies and different approaches, these 3 pillars are a great place to start.

    While these 3 points are very overarching, if you are interested in getting down to the specifics and figuring out how they can apply in your life and your specific situation, I'd love to work with you. If you'd like to chat to see if 1:1 coaching is the right fit for you, click the here and we can have a quick 10-15 minute chat!

    Blessings,

    Lauren

    Episodes Mentioned:

    Episode 52

    Next Steps:

    Join the Free Facebook Group Community: Want to carry on this conversation or have questions? Come join the Facebook Group, PMS Made Peaceful For Christian Women!

    Book a Discovery Call: Want to work together and get to the root issues of your PMS or PMDD symptoms? Let's jump on a quick call and we'll see if this could be the next step for you in your wellness journey towards more balance, emotional regulation and peace in your life.

    Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful!

    Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

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    26 mins
  • 57. What are the Differences Between PMS, PMDD & PME?
    Oct 14 2024

    Hey friend! In today's episode, I'm sharing the big differences between PMS, PMDD and PME (that is, premenstrual syndrome, premenstrual dysphoric disorder and premenstrual exacerbation).

    We're looking at things like:

    - diagnostic criteria for PMDD

    - can you have all of these at the same time

    - what is going on in your body and brain

    - and what do we do with this information?!

    I hope this information helps you so much!

    If you have any questions or want to chat more, come join the free Facebook group community and we can hash this stuff out together!

    Blessings,

    Lauren

    Links discussed in episode:

    Grey matter

    Brain differences for women with PMDD

    Diagnosing PMDD

    Episode 42: Gut-ting to the Bottom of Mood Swings: The Mind and Gut Connection with Melanie Bourbeau

    Next Steps:

    Book a Discovery Call: Want to work together and get to the root issues of your PMS or PMDD symptoms? Let's jump on a quick call and we'll see if this could be the next step for you in your wellness journey towards more balance, emotional regulation and peace in your life.

    Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful!

    Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

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    22 mins

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