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Pace Yourself

Pace Yourself

By: David Pace
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About this listen

 Pace Yourself is a podcast about health and wellness hosted by the College of Science at the University of Utah featuring Science Career Coach Alex Barilec and Science Writer David Pace. This series delves into each dimension of wellbeing: vocational, physical, emotional, social, intellectual, financial, environmental and spiritual. The Pace Yourself podcast is created as a resource for students, employees and faculty to develop the skills they need to maintain and improve all areas of health.© 2025 Pace Yourself Hygiene & Healthy Living
Episodes
  • Season 2 Episode 11: Good Grieving with LaUra Schmidt

    Season 2 Episode 11: Good Grieving with LaUra Schmidt
    May 7 2025

    Additional Resources:


    David Wallace-Wells, Tanner Lecture on Human Values series

    October 24, 2013, University of Utah:

    https://www.youtube.com/watch?v=7FpVYsXtpZQ


    Good Grief Network: https://www.goodgriefnetwork.org/

    Good Grief Film Trailer: https://vimeo.com/1071934415


    Digital Documentary Screenings

    Sunday June 1: https://goodgriefnetwork.app.neoncrm.com/nx/portal/neonevents/events?path=%2Fportal%2Fevents%2F16478


    Friday May 30: https://goodgriefnetwork.app.neoncrm.com/nx/portal/neonevents/events?path=%2Fportal%2Fevents%2F16477

    How to live in a Chaotic Climate: https://www.goodgriefnetwork.org/book/
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    45 mins
  • Season 2 Episode 10: Well-being and Resilience with Sherrá Watkins

    Season 2 Episode 10: Well-being and Resilience with Sherrá Watkins
    Mar 11 2025
    33 mins
  • Season 2 Episode 9: Resistance Training with Jordan Marks

    Season 2 Episode 9: Resistance Training with Jordan Marks
    Feb 22 2025

    Jordan Marks

    Jordan Marks is the head trainer of Core Fitness at the Salt Lake City Sports Complex. He has a bachelors in exercise science from University of Massachusetts, Amherst. Marks coaches and mentors one-on-one any individual who is interested in improving health and wellness, particularly in through resistance training to increase strength and endurance.
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    29 mins
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