In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with fitness and wellness advocate Kayla Johnson, who shares her journey through the fitness industry, personal challenges, and the impact of perimenopause on women's health. They discuss the importance of community, nutrition, and mindset in achieving sustainable health and fitness goals, especially during midlife. Kayla emphasizes the need for women to prioritize self-care and to embrace their changing bodies with confidence, while also addressing common misconceptions about weight loss and hormonal changes. The conversation concludes with practical steps for listeners to take charge of their health and well-being.

Kayla's Bio:

With over 30 years of experience in the fitness industry, Kayla Johnson is a dedicated health and wellness professional, entrepreneur, and coach committed to empowering individuals—especially women—to achieve their fitness goals and embrace a balanced, sustainable lifestyle.

As the founder and creator of multiple fitness ventures, Kayla is deeply passionate about helping clients develop consistency and discipline in their wellness journeys. She specializes in designing dynamic, evolving workout programs that foster long-term success while promoting a positive relationship with food and movement. She is a firm advocate for breaking free from restrictive diet culture, educating clients on how to properly fuel their bodies without deprivation.

Kayla is the co-owner of Starcycle Santa Barbara, an award-winning national franchise, and has been recognized twice as a Lululemon Athletica ambassador for her leadership in the fitness community. Her mission is to guide women through the unique challenges of midlife, helping them embrace their changing bodies with confidence and strength.

Believing in a life of balance, Kayla supports her clients in achieving their desired results without extreme dieting or restriction. Her approach is rooted in sustainability, empowerment, and a deep passion for helping others lead their healthiest, most fulfilling lives.

Kayla’s Links: https://kaylajohnsonfitness.com

IG: @kaylajohnsonfitness (https://www/instagram.com/kaylajohnsonfitness)

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of the Pain Free Athlete Podcast, host Dana Jones sits down with bestselling author and researcher David Amerland to delve into the real-world challenges of sustainable health and fitness. Together, they unpack the gap between knowing what’s good for us and actually making it happen in our daily lives.

Key Topics Covered:

• The psychological disconnect between health knowledge and action
• The role of personal motivation in building lasting fitness habits
• How martial arts foster resilience, discipline, and structure
• Why fitness is a unique, personal journey for everyone
• Innovative strategies for making fitness more accessible, including the impact of Derby as a resource hub
• Practical, actionable tips for listeners to apply in their own fitness routines

David shares insights on how to overcome mental barriers, find motivation, and make fitness a sustainable part of life—no matter where you’re starting from. The episode wraps up with concrete takeaways to help you move forward on your own pain-free, empowered fitness path.

Tune in for a conversation that blends science, personal experience, and actionable advice—perfect for anyone seeking a more sustainable approach to health and wellness

David’s Bio:

David Amerland is a bestselling author, speaker, and researcher dedicated to sustainable health, fitness,

and cognitive longevity. He excels at translating complex scientific concepts into accessible, actionable

insights, empowering individuals to enhance their well-being and performance. David's work spans

various disciplines, reflecting his commitment to understanding and improving the human experience.

David’s links:

Email: davidamerland@gmail.com

Website: https://davidamerland.com

Socials:

[Twitter] @DavidAmerland

[Medium] @davidamerland

[LinkedIn] @davidamerland

[YouTube] @DavidAmerland

[BlueSky] @davidamerland.com

[Instagram] @david_amerland

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of the Pain Free Athlete Podcast, host Dana Jones sits down with Dr. Carl Rothschild, a veteran chiropractor and the inventor of Trifecta Light Therapy. Dr. Rothschild shares his journey from traditional chiropractic care to pioneering the use of red and near-infrared light for healing and recovery. The conversation covers the science behind light therapy, its applications for athletes and everyday health, and the importance of mitochondrial health. Dr. Rothschild addresses skepticism, discusses the future of light therapy in healthcare, and shares real-world success stories from his practice.

Dr Carl's Links:

Linktree: https://linktr.ee/trifectalightofficial

Locations: https://trifectalight.com/contact/

My Book: https://www.amazon.com/Illuminated-Healing-Unraveling-Mysteries-Therapy/dp/B0C9GG2ZYV

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.