Hi Parents!

What if the key to helping your anxious teen wasn’t just about them - but started with you? In this episode, we’re exploring the powerful connection between emotional wounds and how they impact parenting, especially when raising teens who struggle with anxiety.

I’m joined by Shelly Robinson - certified trauma-informed parent coach, founder of Raising Yourself, and mom of two teens. Shelly specializes in helping parents reconnect with themselves so they can show up more calmly and intentionally in their parenting. Her work invites parents to move beyond reaction and into meaningful, heart-centered connection with their kids.

More About Shelly:

Shelly Robinson is a conscious parenting coach, the founder of Raising Yourself, and the creator of the Connected Kid Toolkit. She helps parents break generational cycles and build emotionally connected homes, with a global community of more than half a million parents engaging with her work. Through her warm, insight-driven approach, Shelly empowers caregivers to heal unresolved childhood wounds and raise their children with greater clarity, compassion, and presence. Her insights have been featured on MindValley, GoZen, Raised Good, and Good News LA, and her work continues to support families in creating grounded, healing-centered homes.

Together, we unpack how your triggers are actually invitations, clues that point toward unhealed parts of yourself. Shelly breaks down how self-awareness and self-compassion can change how you connect with your teen, especially when they’re overwhelmed, shut down, or angry. We also dive into what it means to normalize tough emotions, navigate conflict without projecting, and show up as a calmer, more grounded version of yourself.

By the end of this conversation, you’ll feel seen, supported, and empowered with actionable tools to parent from a place of awareness, not anxiety. Because when you heal - you create space for your teen to heal, too.

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

Connect With Me on Instagram

Hi Parents!

Have you ever wondered if letting your teen have a drink at home might teach them to be more responsible with alcohol? It’s a question many parents ask themselves - especially when they’re trying to balance trust, safety, and the reality that teens are exposed to alcohol earlier than ever.

In today’s episode, I’m diving into one of the most common (and complicated) parenting dilemmas: should I let my teen drink underage, especially if it’s under my supervision? I’ll walk you through the latest research, debunk some of the myths about “safe drinking environments,” and give you a deeper understanding of how alcohol impacts your teen’s developing brain and emotional well-being.

We’ll also explore the connection between underage drinking and anxiety, and why some teens use alcohol to manage their emotions or mask inner struggles. If you’ve ever worried that your teen might be using substances to cope - or you’re just not sure how to even start this conversation - this episode is for you.

I’ll share practical, real-world strategies for how to approach the topic of alcohol with your teen in a way that builds trust, encourages healthy decision-making, and opens the door to honest communication. We’ll also talk about the long-term risks of early alcohol use, why supervised drinking isn’t always protective, and how to model boundaries that still allow for connection.

By the end of this episode, you’ll have a clearer sense of how alcohol affects the anxious teen brain, why setting limits matters more than you think, and how to guide your teen with confidence - without creating fear or disconnect.

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

Connect With Me on Instagram

Hi Parents!

Worried your teen is choosing friends who aren’t the best influence? Maybe you’ve noticed changes in their mood, behavior, or values - and you’re not sure how to step in without being pushy or overbearing.

In today’s episode, I’m sharing 5 ways to help your teen choose healthier friendships - without damaging your relationship or coming across as the controlling parent. These strategies are designed to empower both you and your teen with tools for self-awareness, communication, and decision-making.

We’ll talk about what to look for in a healthy friendship, how to open up conversations about peer pressure, and why some teens stay in toxic friendships even when they know it’s not good for them. Most importantly, I’ll walk you through how to support your teen in making better choices - while still honoring their growing independence.

By the end of this episode, you’ll feel more confident in how to guide your teen without lecturing or judging - and you’ll have practical ways to encourage relationships that uplift and support them.

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

Connect With Me on Instagram