On this episode I am joined by Shawn Kraemer, a mom of two teenagers and a licensed professional counselor who works with adolescents and adults with anxiety, ADHD, depression, self harm, relationship issues and autism spectrum disorder to discuss how we can be with our teenaged kids in ways that will help them feel close, grow up well, and keep us sane too.

Learn more about Shawn and the Center for Psychological Services at https://www.centerpsych.com/ For more about my mission visit centerforconfidentparenting.org.

On this episode I am joined by Ashley Minni, a Certified Health and Wellness Coach, Yoga Instructor, and the Founder of Foundation to Flourish, a health coaching program for overwhelmed moms. We cover the 5 steps she utilizes in her 12 week program to help moms find peace and balance so you can be more present and grow in your relationships and career (without mom-guilt or living in a state of exhaustion!)

Learn more about Ashley Here

Schedule your complimentary 45 minute discovery session with Ashley at https://calendly.com/foundationtoflourish/free-consultation

For more about your host and her mission visit CenterforConfidentParenting.org.

I was joined by Avery Wasmanski, a licensed professional counselor and mom of two littles under 5 who received a diagnosis of ADHD only after becoming a mother. Late in life and missed diagnoses are very commonplace, especially among women, so many mothers share this experience. Listen as we discuss what aspects of ADHD can make motherhood* that much harder and what things to consider if you are dealing with a harsh inner critic and/or overwhelm.

Learn more about Avery here.

For more about your host and her mission visit centerforconfidentparenting.org.

*On this episode we chose to use the word mother throughout. The information herein may be beneficial for all parents/guardians/caregivers regardless of your family structure or how you identify. We are here for and welcome each of you, regardless of the same.