• Part 3 _ Looking at a person's comfort level dealing with normal every stresses and stressors, the 3rd of the 6 Common Enemies of Your Recovery or Longer-term Behavioural Change.

  • Oct 9 2024
  • Length: 18 mins
  • Podcast

Part 3 _ Looking at a person's comfort level dealing with normal every stresses and stressors, the 3rd of the 6 Common Enemies of Your Recovery or Longer-term Behavioural Change.

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  • Summary

  • Hello, everyone. As promised, here is part 3 of the season 7 series on “The 6 Common Enemies of Your Recovery or Long-Term Life Skills Behavioural Change.” The first enemy is your mindset, which is based on absolutes about life—usually based on Shoulds and Should nots, musts, or must nots. The last episode looked specifically at the 3rd common enemy of recovery and longer-term behavioural change: "Defense Mechanisms”. Which is usually offshoots of and linked to life scripts as a result of or that promotes your core mindsets. Which often then shape your worldview and your automatic and subconscious core beliefs. This episode explores those limits or distortions that lead to maladaptive coping mechanisms and stress response styles used in response to life's stresses and stressors.
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