Part 7 - Quitting Smoking Techniques
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Part 7 - Quitting Smoking Techniques
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Narrated by:
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About this listen
Quitting Smoking Techniques - has the following 10 mini-sessions.
1. Challenge Your Beliefs
2. Mood and Smoking
3. Coming to Your Senses
4. Behavior and Smoking
5. Weight Concerns
6. Why People Change
7. About Mindfulness Meditation
8. Protect Your Body
9. Battle for Control
10. Breathe Deeply
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