From Binge Eating to Balance - Stress Eating, Food Noise, Emotional Eating, Overeating, Food Addiction Podcast By Hannah Dickey | Christian Based Eating Disorder Coach B.E.D. Help Overeating Mentor Stress Eating Coach cover art

From Binge Eating to Balance - Stress Eating, Food Noise, Emotional Eating, Overeating, Food Addiction

From Binge Eating to Balance - Stress Eating, Food Noise, Emotional Eating, Overeating, Food Addiction

By: Hannah Dickey | Christian Based Eating Disorder Coach B.E.D. Help Overeating Mentor Stress Eating Coach
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About this listen

 Reaching for junk food after another chaotic, exhausting day? Craving peace but settling for snacks just to get by? So overwhelmed by the nightly dinner battle that you end up in the drive-thru again, even though you swore you’d cook? Sick of feeling out of control, numbing with food, and then regretting it? Whoa, flashback. I’ve been there. This podcast gives you real-life strategies to stop stress eating, find peace in your chaotic schedule, and ditch the dieting rollercoaster so you can finally feel more present in your life and with your family. Hey, I’m Hannah! Mom, wife, and busy Christian entrepreneur. And for most of my life, I’ve turned to food to cope with stress. I bounced between strict plans, emotional eating, and chasing quick fixes, always looking to the world for relief instead of real peace. I realized that if I wanted lasting change, I had to stop the binge eating and pursue freedom, God’s way. So I created a realistic, grace-filled plan that broke the cycle of stress eating and brought peace and balance back into my day. The yo-yo dieting stopped, the overwhelm lifted, and my relationships, especially with Jesus, began to thrive. If you’re ready to finally find rhythms of peace in your crazy, never-ending to-do list… Tired of numbing with food to cope and want real healing instead… Want lasting results that boost your health, without medication, and break the stress, eat, shame, repeat cycle… Then, friend, this show was made just for you. Go tell your family, “Mom needs a hot minute,” pop in those earbuds, and let’s hang out…snacks optional. Wanna hang out with me daily? Instagram ➡️ @HannahDickeyBryson E-mail ➡️PastThePlatePodcast@gmail.com Previously named, Past the Plate Podcast.Copyright 2025 All rights reserved. Christianity Hygiene & Healthy Living Ministry & Evangelism Personal Development Personal Success Spirituality
Episodes
  • 71. From Drive-Thru Binges to Food Freedom: How I Stopped Cravings with God’s Help

    71. From Drive-Thru Binges to Food Freedom: How I Stopped Cravings with God’s Help
    Jul 10 2025

    Feel like you’ll never be able to say no to cravings? You’ve tried being strong. You’ve tried starting over on Monday. But what if food freedom doesn’t start with willpower at all?

    If you're stuck in the binge-shame-repeat cycle and wondering if change is even possible for you...this episode is going to challenge what you believe about cravings, commitment, and control.

    What You’ll Hear in This Episode:

    • The exact verses that helped me walk away from Doritos forever (yes, forever)
    • What makes spiritual surrender more powerful than another diet
    • Why committing a fast-food fast to God changed everything
    • How to hear what God is asking you to surrender next
    • The truth about cravings, binge urges, and His present help

    Links & Resources:

    • Ready to become an Insider Bestie? Sign up for my weekly newsletter and be the first to know about early bird discounts, get faith-based encouragement, and have someone in your mailbox cheering you on.
    • Need a link? Click here

    Related Episodes:

    Can’t Stop Eating at Night? 3 Grace-Based Ways to Calm the Cravings

    Skinny Jeans Lying—or Is This Just Midlife? A Faith-Based Take on Weight Gain & Grace

    NEXT STEPS: → Need coaching support? Email me directly at PastThePlatePodcast@gmail.com → Leave a 5⭐️ rating & review if this encouraged you—it helps more women find the show! → Join our free Christian community: Facebook Group → Hang out with me on Instagram: @HannahDickeyBryson
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    15 mins
  • 70. Skinny Jeans Lying? or Is This Just Midlife? A Faith-Based Take on Weight Gain & Grace

    70. Skinny Jeans Lying? or Is This Just Midlife? A Faith-Based Take on Weight Gain & Grace
    Jul 3 2025

    Even the new jeans you just bought don't fit? I get it. In this episode, you'll be reminded of where your confidence comes from and that mid-life is a season that we should embrace with grace, not self-deprecation.

    Let’s Stay Connected:

    Have a question, need coaching, or just want to say hi? Email me anytime at pasttheplatepodcast@gmail.com

    Share This Episode:

    Know a friend who keeps hitting the pantry after the kids go to bed? Send her this episode as a little reminder that she's not alone, and there’s a better way. Rate the Show

    If this episode encouraged you, the best way to say thank you is by leaving a quick rating or review. It helps more women find faith-based support on their journey to food freedom.

    Join the Free Facebook Community

    Want bonus tools, podcast resources, and faith-filled support from women who get it? Join the community HERE.

    Helpful Links:

    Coaching Sessions

    Instagram: @HannahDickeyBryson
    Show more Show less
    15 mins
  • 69. Can’t Stop Eating at Night? 3 Grace-Based Ways to Calm the Cravings

    69. Can’t Stop Eating at Night? 3 Grace-Based Ways to Calm the Cravings
    Jun 26 2025

    If evening cravings feel out of control and you're tired of ending every night with guilt or regret, this episode will give you grace-based, real-life tools to calm the chaos and find peace, without relying on another diet or shame spiral.

    Let’s Stay Connected:

    Have a question, need coaching, or just want to say hi? Email me anytime at pasttheplatepodcast@gmail.com

    Share This Episode:

    Know a friend who keeps hitting the pantry after the kids go to bed? Send her this episode as a little reminder that she's not alone, and there’s a better way. Rate the Show

    If this episode encouraged you, the best way to say thank you is by leaving a quick rating or review. It helps more women find faith-based support on their journey to food freedom.

    Join the Free Facebook Community

    Want bonus tools, podcast resources, and faith-filled support from women who get it? Join the community HERE.

    Helpful Links:

    Coaching Sessions

    Instagram: @HannahDickeyBryson

    Show more Show less
    13 mins
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