Path to Peace with Todd Perelmuter

By: Todd Perelmuter
  • Summary

  • Having seen so many around me suffering from stress, addiction, suicidal thoughts, anxiety and depression, I decided to embark upon a 9-year journey that would take me to over 35 countries living with and learning from shamans, gurus, monks and tribes. I studied 16 religions and spiritualities, ancient wisdom and modern science, and spent 50 days meditating in total solitude, all in an effort to discover the secrets to a peaceful mind.



    If you’re ready to let go of your negative thoughts and the baggage that is weighing you down, if you’re ready for a life filled with joy, purpose and meaning, please join me on the Path to Peace with Todd Perelmuter.

    © 2024 Path to Peace with Todd Perelmuter
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Episodes
  • How to Let Go of Negative Feelings After a Bad Day
    Nov 11 2024

    Life moves in cycles. It is the nature of all things. We live in cycles with the sun, the moon, and the seasons. Our life moves in phases from infancy through old age. We have times of high energy, low energy, emotional highs and emotional lows. This is the nature of being human.

    When we spend our whole life engaged in doing things, we fail to understand how these bodies of ours operate. It's like we're strapped into a rollercoaster and we have no choice but to go along for the ride without any control or influence on the journey. When we start to pay attention and notice the patterns and cycles, we can prepare for those twists and turns, and even begin to know how to effect them.

    In today's podcast, I talk about what to do when we have a low day, why we have low days, and what we can do to prevent them from happening in the first place.

    I discuss ways to understand our natural cycles and rhythms. I share how we can deal with the lows, reduce the number of lows, and lift the base of our rollercoaster's platform so that the lows aren't so low and the highs are even higher.

    Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

    *****
    If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.

    Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/

    Want to gift a book to a prisoner? Go here.

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    21 mins
  • The 4 Biggest Mistakes We Make in Our Lives & What to Do Instead
    Nov 1 2024

    There are four common mistakes in our thinking that nearly all of us make and that contribute to our suffering. These misguided thoughts that stem from false beliefs cause us to inadvertently harm ourselves, our communities, and our planet.

    In this podcast, I share what those mistaken beliefs are, where they came from, how to spot them, and what we can do about them. I talk about how they block us from becoming truly happy, and what we we can do to overcome those blocks and start living a life of fulfillment and joy right here and now.

    Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

    *****
    If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.

    Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/

    Want to gift a book to a prisoner? Go here.

    Show more Show less
    28 mins
  • How to Navigate the Online World While Staying Grounded in Reality
    Oct 24 2024

    Forget disinformation, misinformation and malinformation. We live in a world of mass information. Every one of has access to endless content on our phones, TVs, VR headsets and tablets. Unfortunately, those algorithms don't tell us what is actually the most important, helpful, useful or honest content to consume. So what are we to do?

    In this podcast, I share how we can navigate this increasingly complex media landscape, how to notice bias and manipulation, and most importantly how to stay grounded to the things that really matter in life.

    Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

    *****
    If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.

    Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/

    Want to gift a book to a prisoner? Go here.

    Show more Show less
    22 mins

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