Pathways to Performance

By: Daniel Shoch Jamie Millar Samir Hill
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  • Summary

  • Evidence based discussion on health, training, fitness and athletic performance. The Pathways to Performance podcast aims to cut through the noise and offer listeners scientific advice for their quest towards a healthier lifestyle. Topics include nutrition, training, strength & conditioning, hypertrophy, injury prevention, and more! Hosted by Daniel Shoch, Jamie Millar and Samir Hill.
    © 2023 Pathways to Performance
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Exercise & Fitness Hygiene & Healthy Living Sports & Outdoors
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Episodes
  • Episode 6: Sex and Health

    Episode 6: Sex and Health
    Aug 3 2021

    Daniel, Jamie and Samir discuss the symbiotic relationship between general health and sex. Some topics they cover include:

    - How exercise impacts sexual health
    - How nutrition impacts sexual health
    - Sex-related indicators for general health
    - How sex affects athletic performance
    - The benefits of a healthy sex life
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    53 mins
  • Timeout: Gym Culture and Training

    Timeout: Gym Culture and Training
    Jun 6 2021

    The Timeout Series is where we take a break from our regular programming to discuss a few things of interest. 

    In this episode: Daniel, Jamie and Samir discuss a variety of topics including the rising popularity of training, the evolution of gym culture, the affect social media has on gym culture,  and why some should train as opposed to work out. They then wrap up the episode by sharing some personal stories on why they train. 
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    57 mins
  • Episode 5: Four Principles of Injury Rehabilitation (with Kourosh Foroughi)

    Episode 5: Four Principles of Injury Rehabilitation (with Kourosh Foroughi)
    Apr 17 2021

    Daniel, Jamie and Samir welcome Kourosh Foroughi to the podcast to discuss injury rehabilitation. Some of the points they cover include:

    - Simplifying rehab
    - The important of technique and form
    - How much rest you actually need after an injury
    - Coming back from injury
    - Finding the root cause of your injury
    ... and more!

    Kourosh is a chartered physiotherapist working with both the general population and sports clientele. 
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    1 hr and 23 mins

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