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Anne Poirier talks with Kim this week about her journey with an eating disorder, her career switch after 30 years and ways to help other women realize that self-worth lies not in how they look but for who they are. So many of us listen to that inner voice that tells us we are not good enough or beautiful enough and Anne wants us all to know we are all beautifully different and unique.

She also talks with Kim about the importance of helping young girls receive these messages and she has written a book called "Not A Fat Annie" that you can get on Amazon.

Anne has a free gift for you called Unlocking Body Neutrality: Your Guide to Self-Acceptance, More Confidence and Inner Peace which you can get by sending a message to Anne at anne@thebodyjoyful.com. Make sure you mention that you heard about it on this podcast.

To learn more about tools to help you pause that inner negative voice, check out Anne's website HERE.

Anne also has a Facebook group that you can check out here: Body Joyful Revolution https://www.facebook.com/groups/bodyjoyfulrevolution.

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Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

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