Welcome to Episode 32 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This week’s episode is hosted by Sim Brick and Brodie Nankervis ahead of both of them tackling the GPT50k this week. Sim and Brodie take you through a GPT preview, answer a listener's question about building up training from a low mileage base, and run through some awesome results for the week!

Start - 33:30 :- Sim and Brodie’s final GPT build

Brodie takes us through his first full week back in Aus and how he is feeling leading into his second 50k race of the year before Sim runs us through her week off the back of Triple Tops including a discussion on running to data or running to feel in training and racing.

33:30 - 47:15 :- GPT race preview

Sim and Brodie then chat through the fields for the GPT race weekend including the Miler, stage race and 50k.

47:15 - 55:20 :- Listener Question

The team answers the question ‘I'm doing KMR 25km in March, Any tips for building up from a low base?'

55:20 - 1:09:30 - :- Race Results

We then cover a few Aussie and International races that went down over the weekend:

GSER: https://my.raceresult.com/317572/results

TRSA Twilight series race 1: https://results.raceroster.com/v2/en-AU/results/xrz55vsp34sjswdq/results?subEvent=215834&page=1

Stromlo Running Festival: https://my.raceresult.com/313267/

Point to Pinnacle: https://www.multisportaustralia.com.au/races/point-to-pinnacle-2024

Skyrunning World Series Final: https://www.instagram.com/p/DCb6pqhMYSc/?img_index=2

Overall: https://www.instagram.com/p/DCcgA3bM68K/?img_index=1

1:09:30 - End : What’s coming up

Hear the races that are coming up next weekend before we wrap up the episode!

Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!

Sim: @theflyingbrick_

Brodie: @brodienank

Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter

License code: K08PMQ3RATCE215R

Welcome to Episode 31 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This week’s episode is hosted by Sim Brick, Jes Jason, and guest host Sarah Ludowici closing the circle on Trail to South Korea!. Hear about Sarah’s race and a surprise about the lead up, before hearing about Jess’ race decision for Kosci and Sim’s race recap of Triple Top Mountain Run. Followed up with a listener question about reaching your potential, and the results of the week!

Start - 23:00 :- Sarah’s race recap and news

Hear from Sarah about her race at APTRC as we close the circle on Trail to South Korea including the final lead in, and some exciting news that affected the lead up and will shape Sarah’s year to come!

23:00 - 46:20 :- Training Talk + Triple Tops recap

Jess talks through her continued recovery and race plans for Ultra Trail Kosciuszko before Sim recaps her less than perfect week finishing with the incredible Triple Tops Mountain Run in Tassie.

46:20 - 1:00:40 :- Listener Question

The team answers the question ‘How do you race to your potential, especially over the longer distances?’

1:00:40 - 1:06:20 - :- Race Results

We then cover a few Aussie and International races that went down over the weekend:

Triple Top: https://www.webscorer.com/racedetails?raceid=372505&did=486481

Four Peaks: https://my.raceresult.com/316112/#0_421451

Mount Glorious Trails: https://www.webscorer.com/race?raceid=372485

Bouddi Coastal Run: https://www.racetecresults.com/results.aspx?CId=16253&RId=6246

1:06:20 - End : What’s coming up

Hear the races that are coming up next weekend before we wrap up the episode!

Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!

Sim: @theflyingbrick_

Jess: @jessjason

Sarah: @sarahludo

Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter

License code: K08PMQ3RATCE215R

Welcome to Episode 3 or out 3-part mini series in partnership with SingleTrack Events and the Grampians Peaks 100!

This episode features last year's 2nd place female and all around trail superstar Cecilia Mattas to talk through the different sections of the course with host Sim Brick, including what to expect from the terrain, tips for aid stations, where you'll be traversing at night vs day, and Cecilia gives her personal experience of the course last year for everyone to learn from.

Cecilia and Sim then also chat through tips for the final stages of planning your race day, covering everything from drop bags to mental strategies. With only two weeks to go there is still plenty you can do to help yourself have the best day possible at GPT and tackle this beats of a challenge with full preparation and confidence!

Thanks for listening and if you're at the event make sure you come and say hi!

Cecilia: @ceciliamattas

Sim: @theflyingbrick_

SingleTrack Events: @singletrack_events

GPT100 Website: https://www.gpt100.com.au/

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/clear-sky License code: JFCE3VLFTFTXGN1C