Healing Begins with Accountability

Here’s the thing: healing is an inside job. And the first step for someone who’s hurting is to take responsibility. It’s easy to say, “I’m like this because of my past,” but it’s much harder—and way more empowering—to say, “I’m choosing to break this cycle.” Taking accountability doesn’t mean blaming oneself for the hurt they’ve experienced; it’s about recognizing that they don’t have to carry it forward.

People who are hurting need to give themselves permission to unpack that backpack of pain. Whether it’s through therapy, self-reflection, or just the honest work of facing their wounds, healing takes courage. It’s not a quick fix, and it’s often messy, but each small step chips away at the walls they’ve built.

Breaking the Cycle

When hurt people choose to break the cycle, they not only free themselves but also those around them. They learn to trust again, to communicate without hidden barbs, and to love without conditions. It’s a journey, sure, but one that brings real freedom. Imagine going from a place of constant self-protection to actually connecting with others, to letting their guard down and embracing genuine intimacy.

For those on the receiving end of someone’s unresolved pain, setting boundaries is key. You can’t heal someone else, but you can choose not to absorb their hurt. It’s okay to say, “I love you, but I won’t allow your hurt to hurt me.” Boundaries give everyone space to breathe, to heal in their own time, and to build relationships on mutual respect rather than shared wounds.

A Reminder of Empathy

Ultimately, understanding that hurt people hurt people can make us all a bit more empathetic. This doesn’t mean excusing bad behavior or allowing mistreatment. But it helps to remember that sometimes, when people lash out, they’re dealing with more than what’s on the surface. There’s a lot of hurt behind that reaction, a story that’s often complicated, messy, and unresolved.

And here’s a little silver lining: knowing that someone else’s pain might be causing their behavior helps us to approach them with compassion. Sometimes, kindness can be the first step in helping them see a different path, one where healing is possible.

In the End, Healing is Worth It

In a world where we’re all a bit bruised and battered, choosing to break the cycle is a radical act of love. It’s saying, “I’ve been hurt, but I won’t let that define how I treat others.” When hurt people decide to heal, they reclaim their power. They no longer have to live reactively, spreading the pain they once endured. Instead, they can live with purpose, compassion, and openness.

So, the next time you encounter someone who’s lashing out, remember that there’s a story there—a story that may be full of hurt, but also one with the potential for healing. And maybe, just maybe, we can all be a little gentler with each other as we navigate our individual journeys, carrying our pasts but not letting them dictate our futures.

Hurt People Hurt People: The Ripple Effect of Pain

Alright, picture this: you’re at a party, having a good time, maybe even chatting with someone who seems cool. But suddenly, someone comes along, says something unnecessarily harsh, or perhaps even starts a bit of drama out of nowhere. You’re left wondering, “Why did they do that? What’s going on?”

We’ve all had these moments—when someone’s actions sting nd the sting doesn’t quite make sense. That’s where the concept of “hurt people hurt people” comes in. Let’s dive into why people who’ve been through pain sometimes spread it around like confetti (except, not the fun kind). So grab a coffee, get cozy, and maybe wear a little armor, because this ride goes through some real-life rough patches.

I have a book out, have a look on amazon with my name.

Let's navigate our mental health without the stigma & without judgements.