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In this bittersweet farewell episode of Perfectly Unprepared, I share why I’ve decided to close this chapter and embrace a new direction with my new podcast, Little Bites for Healthy Lives. Together, we’ll reflect on the incredible journey we’ve taken, the lessons learned, and why it’s okay to pivot when something no longer feels aligned.

I’ll also open up about my decision to leave social media behind and how it’s part of honoring my values and making space for more intentional work. Most importantly, I’m giving you the ultimate permission slip to trust your gut, embrace change, and unapologetically follow your own path.

Join me for this heartfelt send-off as we celebrate the growth that comes with letting go and look forward to the exciting new beginnings ahead.

Subscribe to Little Bites for Healthy Lives HERE

Join my Free Facebook Community HERE

Book your Nutritional Hair Analysis HERE

Subscribe to Little Bites for Healthy Lives for simple tips for getting your kids to eat healthier foods on your favorite podcast platform or click here!

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Find out if you are dealing with these 5 warning signs of pelvic floor dysfunction and what the next steps are for you to addressing them with pelvic floor physical therapist Dr.Stephanie Perez. This episode will blow your mind when it comes to your body after baby and what is possible for you!

Connect with Dr.Stephanie Perez on Instagram @pelvicptmama or at empoweredwellnesspt.com

Subscribe to Little Bites for Healthy Lives for simple tips for getting your kids to eat healthier foods on your favorite podcast platform or click here!

Connect with Dakota on Instagram

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In this episode, we’re joined by health and fitness coach Becca Hill to explore how moms can create fitness goals that are not only realistic but rooted in faith and aligned with the demands of motherhood. Becca shares her expert insights on:

• How to set achievable fitness goals that honor your season of life as a mom.
• The importance of a God-centered approach to health and wellness.
• Practical tips for adjusting your fitness routine to fit seamlessly into your busy mom life.

Whether you’re striving to improve your health or looking for ways to integrate fitness into your daily routine without sacrificing peace, this episode will inspire and equip you to approach your goals with purpose, balance, and grace.

Tune in for actionable advice and faith-filled encouragement to thrive in motherhood while pursuing a healthier you!

Connect with Becca Hill on Instagram @beccahillhealth

Subscribe to Little Bites for Healthy Lives for simple tips for getting your kids to eat healthier foods on your favorite podcast platform or click here!

Connect with Dakota on Instagram