Performance Around The Clock

By: Dr. Satchin Panda
  • Summary

  • This is a podcast that explores how to keep our bodies and minds operating at peak levels around the clock, hosted by Dr. Satchin Panda from the Salk Institute in La Jolla, CA. Here, we talk with experts from different fields to learn about science and how to leverage that knowledge to improve performance. Dr. Panda is a leading expert on circadian rhythms and time-restricted feeding. His research has implications on metabolism, health, and aging and offers potential approaches to disease prevention and longevity.
    Dr. Satchin Panda
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Episodes
  • Phyllis Zee - sleep, melatonin and circadian health clinics. Episode 25.
    Nov 19 2024

    We continue our series from the Society for Research on Biology Rhythms (SRBR) biennial meeting in San Juan, Puerto Rico. In episode 25 of the Performance Around The Clock podcast, we have the pleasure of speaking with Dr. Phyllis Zee, one of the world’s experts on sleep. Dr. Zee is a Director of the Center of Circadian and Sleep Medicine at Feinberg School of Medicine at Northwestern University. She is also the Chief of Sleep Medicine in the Department of Neurology and Benjamin and Virginia T. Boshes Professor of Neurology. In this episode, she talks about sleep disorders, using melanopsin as a chronobiotic, the interesting connection between melatonin and glucose metabolism and the establishment of circadian health clinics. Thanks for listening.


    Guest:

    Dr. Phyllis Zee

    Director, Center for Circadian and Sleep Medicine

    Feinberg School of Medicine at Northwestern University

    Chief of Sleep Medicine in the Department of Neurology

    Benjamin and Virginia T. Boshes Professor of Neurology

    X (Twitter): @PhyllisZee

    https://x.com/phylliszee

    Profile:

    https://www.feinberg.northwestern.edu/faculty-profiles/az/profile.html?xid=13785

    International Association of Circadian Health Clinics

    https://circadianhealthclinics.com/


    Host:

    Dr. Satchin Panda

    X (Twitter): @SatchinPanda

    https://x.com/SatchinPanda

    Instagram: @satchin.panda

    https://www.instagram.com/satchin.panda/


    Links:

    Donations: https://panda.salk.edu/giving/

    Research: https://www.salk.edu/scientist/satchidananda-panda/

    More science: https://mycircadianclock.org/


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    39 mins
  • Annie Curtis - circadian immunology. PATC episode 24.
    Oct 22 2024

    Welcome to episode 24 of the Performance Around The Clock podcast. We resume our series from the Society for Research on Biology Rhythms (SRBR) biennial meeting in San Juan, Puerto Rico. In this episode, we are joined by Dr. Annie Curtis, a professor at the Royal College of Surgeons in Ireland (RCSI), who studies the intersection between circadian rhythms and the immune system. We talk about how the timing of infection affects the immune response and the implications for vaccinations. In addition, we hear about the intriguing role of mitochondria in this immune response. Thanks for listening.


    Guest:

    Dr. Annie Curtis

    Associate Professor

    Royal College of Surgeons in Ireland (RCSI)

    School of Pharmacy and Biomolecular Sciences

    Principal Investigator of the Tissue Engineering Research Group (TERG)


    Executive Committee for the Irish Society for Immunology between 2016-2020

    L’Oreal Women in Science Fellowship in 2017

    SFI Career Development Award in 2017

    Irish Research Council Laureate Award in 2018

    President of the Irish Society for Immunology 2020-2022

    SFI Frontiers Award in 2021


    Host:

    Dr. Satchin Panda

    @SatchinPanda

    https://x.com/SatchinPanda

    Instagram: @satchin.panda

    https://www.instagram.com/satchin.panda/


    Links:

    Donations: https://panda.salk.edu/giving/

    Research: https://www.salk.edu/scientist/satchidananda-panda/

    More science: https://mycircadianclock.org/


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    48 mins
  • Emily Manoogian - Time-Restricted Eating (TRE). PATC episode 23.
    Oct 1 2024

    Welcome to the Performance Around the Clock podcast. In episode 23, we are joined by Dr. Emily Manoogian, one of the foremost experts on Time-Restricted Eating (TRE), to discuss her latest research on TRE in adults with metabolic syndrome. We will explore how to implement TRE and its various benefits. Dr. Manoogian will also share insights on using the myCircadianClock app in her clinical trials to track TRE and other circadian metrics. For more information, you can visit the myCircadianClock website at www.mycircadianclock.org. If you are interested in participating in a Type 2 Diabetes and TRE study, please get in touch with Dr. Manoogian at preventivecvresearch@health.ucsd.edu. Her latest study was published in the Annals of Internal Medicine: (https://pubmed.ncbi.nlm.nih.gov/39348690/). Thank you for tuning in.


    Time-Restricted Eating in Adults with Metabolic Syndrome: A Randomized Control Trial

    https://www.acpjournals.org/doi/10.7326/M24-0859


    Guest:

    Dr. Emily Manoogian

    Hillblom Fellow, Staff Scientist at the Salk Institute for Biological Studies

    X (Twitter): @EmilyManoogian


    Clinical Trials with Dr. Pam Taub:

    https://cardiology.ucsd.edu/research/labs/taub/research/clinical-trials.html#TRE-x-T2D-Study


    myCircadianClock website:

    www.mycircadianclock.org


    Participate in a Type 2 Diabetes Study by emailing:

    preventivecvresearch@health.ucsd.edu


    Host:

    Dr. Satchin Panda

    X (Twitter): @SatchinPanda

    https://x.com/SatchinPanda

    Instagram: @satchin.panda

    https://www.instagram.com/satchin.panda/

    Links:

    Donations: https://panda.salk.edu/giving/

    Research: https://www.salk.edu/scientist/satchidananda-panda/

    More science: https://mycircadianclock.org/


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    1 hr and 38 mins

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