Performance Health for Musicians Podcast By Amanda Sage cover art

Performance Health for Musicians

Performance Health for Musicians

By: Amanda Sage
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About this listen

 Musicians work their bodies hard. Join host Amanda Sage (flutist and personal trainer) as she presents and discusses topics such as repetitive stress injuries, stress and anxiety management, important fitness and nutrition tips, and more. If you are a musician interested in preventing injury or managing your health, you will find this podcast to be a great resource!Amanda Sage Art Entertainment & Performing Arts
Episodes
  • Episode 55: Heat or Ice?

    Episode 55: Heat or Ice?
    Apr 19 2024
    Amanda briefly discussed the benefits of heat or ice in helping to alleviate pain. And check out magicmind.com/formusicians with discount code ASAGE20 to save up to 56% off of Magic Mind!
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    7 mins
  • Episode 54: Working Out While Traveling

    Episode 54: Working Out While Traveling
    Apr 6 2024
    Amanda takes you through a brief total body workout for when you’re on the go and have minimal equipment. Check out Magic Mind at magicmind.com/formusicians and get up to 56% off with code ASAGE20!
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    12 mins
  • Episode 53: Why Diet Is Just As Important As Exercise

    Episode 53: Why Diet Is Just As Important As Exercise
    Mar 1 2024
    Amanda talks briefly about diet and exercise. Get Magic Mind at magicmind.com/formusicians and use code ASAGE20 for up to 56% off your order!
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    6 mins
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