Persistent Negative Thoughts: What’s in your head?
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Persistent Negative Thoughts: What’s in your head?
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About this listen
Statistics tell us that 75-80% of most of our thoughts are negative. If that’s you, you are haunting your own house! In this session, we explore why we over think and try to determine if you are having racing thoughts and rumination. We uncover the power of how our thoughts shape us, and how much those thoughts are shaped by our own selves versus others. Learn about how the 5 C’s (complaining, criticizing, concern, commiserating and catastrophizing) could be affecting you. You will understand the role of negative thoughts in our daily mental health and learn to reduce the thoughts that are actually hurting you and hindering your progress. When your head gets less noisy, there is more space for joy to grow!
Let’s remove the sense of powerlessness to which our own thoughts contribute. Are the thoughts you think on repeat even true? Don’t waste another minute or day or year searching through your head to identify with your fears. Come on, you got this! Stop haunting your own head and challenge your negative thoughts. Let’s lose the shame and grow the vision!
*Episode 10 Trigger Warnings: Domestic violence, negative thoughts