Perspective for Optimism Meditation: CBT 3
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Perspective for Optimism Meditation: CBT 3
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About this listen
Shift your mindset with this guided meditation designed to cultivate optimism. Learn to reframe negative thoughts, focus on abundance, and find gratitude in small moments. With the gentle support of 15 Hz music, this session inspires hope and positivity.
✨ Build more positive habits with actionable insights from my CBT book. Get your copy today: Amazon Link
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