Janie and Dan return for a grounded, conversation about what it really takes to feel strong, energized, and healthy — without getting lost in diet trends or wellness fads. They unpack common questions around protein, body fat, and supplements, while also exploring the FDA’s recent move to reduce pharmaceutical conflicts of interest. From processed foods to realistic expectations around lifestyle and medication, this episode is about cutting through confusion and offering thoughtful, sustainable guidance for anyone on a health journey.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle

In part two of our conversation with performance coach and mental skills strategist Nick Davenport, we dive into the raw realities of living with undiagnosed ADHD and how neurodivergence manifests far beyond distraction. Nick opens up about his own mental health journey, from academic struggles to building systems of mental and physical performance that helped him thrive—without ever relying on medication. From rejection sensitivity and impulse control to the overlooked gender differences in diagnosis, this episode peels back layers most conversations skip.

We explore how movement, environment, and trial-and-error play pivotal roles in optimizing brain function, especially in youth. Nick breaks down the science behind BDNF (brain-derived neurotrophic factor), how evolutionary mismatch may be driving the mental health epidemic, and why therapy alone isn’t always the solution. Whether you’re managing your own attention challenges or guiding someone else through theirs, this episode is packed with insight, strategy, and hard-won truth.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle

Dan and Janie welcome Nicholas Davenport—aka “Mr. Mental Muscle”—to unpack the science and real-life application of becoming the strongest, healthiest, and most capable version of yourself. From elite athletes to law enforcement, Nicholas breaks down how his company MindBody1 fuses mindset, cognitive science, and physical performance into one powerful system. But this isn’t just about reps and reaction drills—it's about learning how to rewire your brain under stress, close the gap between expectation and reality, and ditch the passive path of pills and quick fixes.

Together, they explore the silent epidemic of emotional burnout, rising ADHD diagnoses, and the pitfalls of modern mental health culture. You’ll hear raw stories, hard-earned insights, and eye-opening neuroscience—plus why the traits we label as disorders might actually be hidden superpowers in the wrong environment. Whether you’re a tactical pro, high-performer, or just curious about optimizing your brain and body, this episode is a must-listen. Buckle up—this is part one of a conversation that redefines what it means to get your mind right.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle