Physique Development Podcast

By: Physique Development
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  • Summary

  • The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
    Physique Development
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Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
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Episodes
  • How to GUARANTEE Fat Loss Success (calibration phases explained) | PD Podcast Ep.208

    How to GUARANTEE Fat Loss Success (calibration phases explained) | PD Podcast Ep.208
    Mar 10 2025
    Coming in hot with a special announcement you don't want to miss: we're launching our second coaching scholarship! One lucky winner will receive three months of completely free coaching. Head to our Instagram now to enter—the application is already live and waiting for you now (3/10) through Friday, 3/14!As we move into the episode, Sue and Alex break down the concept of 'calibration phases', explaining why these preparatory periods are essential for successful dieting. They discuss why most diets fail and how proper calibration establishes foundational habits that lead to fat loss success.They each share their personal experiences with calibration phases and explore how these principles translate to real results—before taking a lighthearted detour to discuss their current favorite comedians (because, of course).As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Don't miss out on 3 FREE months of coaching! Get all the info @physiquedevelopment_ on Instagram(0:41) Introducing today's topic(2:12) What exactly is a calibration phase?(3:14) The reasons so many diets fail (& why a calibration phase can solve these)(9:23) Building foundational habits(19:29) Alex's calibration phase(28:08) Sue's calibration phase(32:34) Now that Alex has moved into fat loss(33:53) Alex's current top 5 comedians(37:33) Wrap-upDon't forget to register to win 3 FREE months of coaching - https://www.instagram.com/physiquedevelopment_Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.
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    38 mins
  • So You Want to Compete in Bodybuilding... with Coach Mia | PD Fit Bits

    So You Want to Compete in Bodybuilding... with Coach Mia | PD Fit Bits
    Mar 6 2025
    In this raw episode, Coach Mia pulls back the curtain on the world of bodybuilding competitions, sharing her personal journey as a competitor. Drawing from her own experiences on stage, Mia offers listeners an unfiltered look at what bodybuilding competition truly entails—beyond the glamour and trophy moments that fill social media feeds. Whether you're considering stepping on stage or simply curious about the lifestyle, this episode delivers the honest truth about competitive bodybuilding from someone who's lived it.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Today's topic(0:46) How I fell in love with the sport(1:27) What I loved about competing(1:51) The harsh reality no one wants to talk about(2:59) My return to competition (a hard truth)(3:48) What I'd do differently & advice to new competitors(5:25) Final thoughtsConnect with Coach Mia & Team PD:Coach Mia: https://www.instagram.com/mia.fergusonPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.
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    6 mins
  • How We Run a Business Together WITHOUT Going Crazy | PD Podcast Ep.207

    How We Run a Business Together WITHOUT Going Crazy | PD Podcast Ep.207
    Mar 3 2025
    This episode explores the unique dynamics of couples who run businesses together, examining how co-owner and husband and wife duo, Sue and Alex, balance their professional and personal lives. They share their journey from their first meeting to building a successful business partnership—highlighting the importance of recognizing each other's strengths and establishing clear roles.Together, they discuss practical strategies for maintaining boundaries between work and home life, including their rules for preventing business discussions from dominating their personal time—which we know happens so easily.This episode reveals how, together, they've learned to communicate differently as business partners versus as a married couple and how they navigate disagreements in business decisions while preserving their relationship.Has running a business together strengthened or hindered their marriage? Listen in to find out!As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Introducing today's topic(0:21) When you first met, did you ever think you'd run a business together?(4:15) What was the first moment where you realized you could actually build something together?(6:10) What strengths do each of you bring to the business? How did you discover your roles?(8:23) How do you keep "work mode" and "relationship mode" separate? Or do you?(17:14) Do you have any "rules" in place to stop work from creeping into your personal life?(26:21) Do you ever find it hard to switch off from business conversations at home?(28:58) Have you had to re-learn how to communicate differently as business partners vs. as a married couple?(31:45) Have there been moments where the stress of work spilled over into your relationship? How do you navigate that?(42:41) How do you handle situations where one of you strongly disagrees with the other in a business decision?(51:06) How has running a business together made your marriage stronger?(1:01:31) Do you ever take time apart intentionally or do you find you thrive spending so much time together?(1:07:01) Have you had to shift traditional gender roles in business vs. marriage?(1:10:26) If you could give one piece of advice to other couples considering working together, what would it be?(1:13:00) Wrap-upHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.com----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.
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    1 hr and 13 mins

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