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Physique Development Podcast

Physique Development Podcast

By: Physique Development
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About this listen

 The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_Physique Development Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Sleep Was the Silent Saboteur | TQS Ep.4 | PD Fit Bits

    Sleep Was the Silent Saboteur | TQS Ep.4 | PD Fit Bits
    Jun 5 2025
    In episode 4 of "The Quiet Shift," Sue dives into sleep's powerful role in weight loss and recovery. Despite tracking macros, hitting step goals, and perfecting meal timing, the scale refused to budge. Then came the humbling realization—it wasn't about what she was doing during the day, but what she wasn't doing at night.Discover how something as simple as an earlier bedtime can become the missing piece of the puzzle and why your body might be crying out for rest during your diet journey. Sue is sharing the vulnerable truth about putting self-care first and how catching those extra zzz's can change everything—Because sometimes the quiet shift happens when we finally listen to what our body really needs.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - ⁠https://physiquedevelopment.typeform.com/to/ToP9TYLEPrevious Quiet Shift Episodes:Why I'm Doing This (The Quiet Shift Begins) (Ep.1) - https://pod.fo/e/2d5c1dStarting Small—Because I Had To (Ep.2) - https://pod.fo/e/2d8f65What I Learned From My First Adjustments (Ep.3) - https://pod.fo/e/2dc082Follow The Quiet Shift on Instagram:Episode 1 - https://www.instagram.com/p/DH3g_0YR1WKEpisode 2 - https://www.instagram.com/p/DIJQ6HNx29REpisode 3 - https://www.instagram.com/p/DIg4DvNt0GdEpisode 4 - https://www.instagram.com/p/DIw6WZmNGvbEpisode 5 - https://www.instagram.com/p/DJHLgSWNZ5KEpisode 6 - https://www.instagram.com/p/DJsPcpSPbApEpisode 7 - https://www.instagram.com/p/DKZ0M5ItGC1Connect with Coach Sue & Team PD:Coach Sue: https://www.instagram.com/suegainzPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.
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    4 mins
  • How to Get CRYSTAL CLEAR on Your Goals (real-life examples from our personal journals) | PD Podcast Ep.220

    How to Get CRYSTAL CLEAR on Your Goals (real-life examples from our personal journals) | PD Podcast Ep.220
    Jun 2 2025
    What does success really mean to you? It's a question that sounds simple but can be surprisingly difficult to answer with clarity and precision. Today, Alex opens up his personal journal to share the specific prompts he's used to define success across every area of his life.Join us as he walks through the exact process he uses to get crystal clear on what success actually means to him and discover the same prompts you can use to define success on your own terms!If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - ⁠https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) We're getting PERSONAL today(0:26) Example #1 - Getting granular with how you define success(18:30) Example #2 - Prioritizing health & well-being over working at all costs(30:21) The value of honest introspection (aligning effort & expectation)(40:54) Final thoughtsHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.
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    42 mins
  • What I Learned From My First Adjustments | TQS Ep.3 | PD Fit Bits

    What I Learned From My First Adjustments | TQS Ep.3 | PD Fit Bits
    May 29 2025
    Episode three of "The Quiet Shift" has arrived! Join Sue as she reflects on her calibration phase, revealing how she transformed patterns into opportunities for growth rather than triggers for panic—a significant change from her past responses.She shares how she pivoted instead of punishing herself, focused on triggers and sleep, and continued being consistent.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - ⁠https://physiquedevelopment.typeform.com/to/ToP9TYLEPrevious Quiet Shift Episodes:Why I'm Doing This (The Quiet Shift Begins) (Ep.1) - https://pod.fo/e/2d5c1dStarting Small—Because I Had To (Ep.2) - https://pod.fo/e/2d8f65Follow The Quiet Shift on Instagram:Episode 1 - https://www.instagram.com/p/DH3g_0YR1WKEpisode 2 - https://www.instagram.com/p/DIJQ6HNx29REpisode 3 - https://www.instagram.com/p/DIg4DvNt0GdEpisode 4 - https://www.instagram.com/p/DIw6WZmNGvbEpisode 5 - https://www.instagram.com/p/DJHLgSWNZ5KEpisode 6 - https://www.instagram.com/p/DJsPcpSPbApConnect with Coach Sue & Team PD:Coach Sue: https://www.instagram.com/suegainzPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.
    Show more Show less
    4 mins
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