Pilates Elephants

By: Raphael Bender
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  • Summary

  • We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy
    Copyright 2024 Raphael Bender
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Episodes
  • 276. Rehab is just graded exercise - updated, with Raphael Bender

    276. Rehab is just graded exercise - updated, with Raphael Bender
    Sep 29 2024

    Rehab really is simple. Most people over-complicate it IMO. Here is my framework to rehab any injury.

    Connect with me on Instagram: @the_raphaelbender

    Download a free course guide:

    • Clinical Certification
    • Pilates Certification
    • Visualized Anatomy

    Become a Breathe Education Mentor Affiliate: Program info

    Mentioned in this episode:

    Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

    Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/



    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy
    AdBarker - https://adbarker.com/privacy
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    31 mins
  • 275. How to put the client at the center of the session, with Emily Walker and Raphael Bender

    275. How to put the client at the center of the session, with Emily Walker and Raphael Bender
    Sep 22 2024

    Resources mentioned in the episode:

    • All major high quality clinical practice guidelines recommend client centered care here
    • Changes in TrA thickness and timing don’t correlate with reductions in pain after TrA retraining here
    • Changes in strength & flexibility don’t correlate with reductions in pain after strength or flexibility training here
    • When a person expects a treatment to work, it’s more likely to work here

    Connect with me on Instagram: @the_raphaelbender

    Connect with Emily on Instagram: @emwalker_exphys and LinkedIn

    Download a free course guide:

    • Clinical Certification
    • Pilates Certification
    • Visualized Anatomy

    Become a Breathe Education Mentor Affiliate: Program info

    Mentioned in this episode:

    Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

    Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/



    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy
    AdBarker - https://adbarker.com/privacy
    Show more Show less
    1 hr and 30 mins
  • 274. How to progress any exercise, with Raphael Bender

    274. How to progress any exercise, with Raphael Bender
    Sep 15 2024

    This is my process for making any exercise harder - or easier.

    Find out about the Clinical Certification here

    Connect with me on Instagram: @the_raphaelbender

    Download a free course guide:

    • Clinical Certification
    • Pilates Certification
    • Visualized Anatomy

    Become a Breathe Education Mentor Affiliate: Program info

    Mentioned in this episode:

    Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

    Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/



    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy
    AdBarker - https://adbarker.com/privacy
    Show more Show less
    19 mins
Physical Illness & Disease Personal Success Hygiene & Healthy Living
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