Pillars of Movement :- Women and Strength Training Part 2 Podcast By cover art

Pillars of Movement :- Women and Strength Training Part 2

Pillars of Movement :- Women and Strength Training Part 2

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 Many women have a notion that lifting weights will make them bulkier than men. While this is sadly a myth , the strength room is still predominantly male. We discuss the connection between strength training and the toned look women are looking for.
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