• Planning the workout is central to becoming certified

  • Oct 22 2024
  • Length: 7 mins
  • Podcast

Planning the workout is central to becoming certified

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  • Summary

  • Dance-fitness trainers need to plan their workouts carefully, as demonstrated by the creation of a detailed workout plan.

    This plan usually takes the form of a table, with columns indicating the time, exercise, and coaching points for each section of the music. The plan should be show a workout that is predictable, progressively building up in intensity, or ideally following a high-intensity interval format.

    The workout plan serves as evidence that the trainer has thoroughly considered each element of the workout.

    While the trainer may deviate from the plan during the class to accommodate participant needs and safety, the plan helps them demonstrate intent and thoughtfulness.

    The assessor ultimately looks for signs that the trainer has a plan in place, avoids appearing unprepared, and can effectively lead the class.
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