• Plantar Fasciitis

  • Feb 17 2021
  • Length: 11 mins
  • Podcast

Plantar Fasciitis

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  • Summary

  • Pain in the bottom (plantar) part of the foot, especially at the place where the heel merges into the arch, is called plantar heel pain, plantar fasciitis or plantar fasciopathy.

    What exercise works best for it?

    Does exercise even help?

    Find out!

    Links
    • Strength training may help - a bit here
    • Eccentric calf training may help more than other kinds of strengthening here
    • Alredson protocol video here
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