Plyometrics Can Help Your Running!
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Plyometrics Can Help Your Running!
-
Narrated by:
-
By:
About this listen
Send us a text
#330 - You may have seen those terrific videos of Kenyan runners warming up with the various active exercises before they run. Those are plyometric exercises. This week, I talk about them; what they are and how they can help your running. And, as an added incentive: they're FUN! With only a few added minutes per session, you can reap the benefits of all that plyo can offer!
All the links are on the show website, including an inspirational video from a Kenyan women's running group using plyometrics in a pre-run warmup.
I also talk a little about a running podcast I disagree with and my plans for the future.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show
Martha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martharunstheworld/#