Podcast 23: How to Stay on Track on Thanksgiving
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Podcast 23: How to Stay on Track on Thanksgiving
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About this listen
00:00 - Introduction and navigating fitness during Thanksgiving.
00:22 - Traditional Thanksgiving food and cultural differences in food preferences.
02:05 - The controversy over Thanksgiving food and alternatives like steak and lobster.
06:02 - Allocating calories for Thanksgiving desserts without guilt.
07:09 - Importance of weekly calorie budgeting to maintain fitness goals.
09:53 - Strategies for enjoying Thanksgiving without binge-eating or guilt.
12:34 - Addressing alcohol's impact on fitness progress during the holidays.
14:40 - Balancing protein and fiber to prepare for high-calorie meals.
16:03 - Tips to reduce post-Thanksgiving bloating and digestion issues.
20:12 - Overcoming family pressure to overeat at holiday meals.
23:00 - The psychological relationship with food during social gatherings.
25:45 - Thanksgiving as a chance to focus on food quality rather than quantity.
28:11 - Chinese and cultural alternatives to traditional Thanksgiving meals.
31:20 - Integrating fitness habits into holiday traditions.
35:02 - Ending with practical advice for navigating social and fitness challenges during the holiday season.
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Benji: @BenjiTucker.Fit
Chris: @Coach_ChrisLee