• Podcast 23: How to Stay on Track on Thanksgiving

  • Nov 22 2024
  • Length: 56 mins
  • Podcast

Podcast 23: How to Stay on Track on Thanksgiving

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  • Summary

  • 00:00 - Introduction and navigating fitness during Thanksgiving.

    00:22 - Traditional Thanksgiving food and cultural differences in food preferences.

    02:05 - The controversy over Thanksgiving food and alternatives like steak and lobster.

    06:02 - Allocating calories for Thanksgiving desserts without guilt.

    07:09 - Importance of weekly calorie budgeting to maintain fitness goals.

    09:53 - Strategies for enjoying Thanksgiving without binge-eating or guilt.

    12:34 - Addressing alcohol's impact on fitness progress during the holidays.

    14:40 - Balancing protein and fiber to prepare for high-calorie meals.

    16:03 - Tips to reduce post-Thanksgiving bloating and digestion issues.

    20:12 - Overcoming family pressure to overeat at holiday meals.

    23:00 - The psychological relationship with food during social gatherings.

    25:45 - Thanksgiving as a chance to focus on food quality rather than quantity.

    28:11 - Chinese and cultural alternatives to traditional Thanksgiving meals.

    31:20 - Integrating fitness habits into holiday traditions.

    35:02 - Ending with practical advice for navigating social and fitness challenges during the holiday season.

    Follow us on IG:

    Benji: @BenjiTucker.Fit

    Chris: @Coach_ChrisLee
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