Podcast 28: The Best Training Split for "9-5" Desk Workers
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Podcast 28: The Best Training Split for "9-5" Desk Workers
-
Narrated by:
-
By:
About this listen
00:00
Introduction to Training for Busy Professionals
02:54
Understanding Training Frequency and Volume
05:59
Optimal Training Splits for Corporate Workers
09:08
The Importance of Consistency in Training
11:54
Recommended Workout Structures and Movement Patterns
14:46
Designing Effective Full Body Workouts
Instagram Handles
@coach_chrislee
@benjirucker.fit
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet