Podcast Episode #122: Chunking the Run & Strategies to Deal with Pain & Discomfort During the Race
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Podcast Episode #122: Chunking the Run & Strategies to Deal with Pain & Discomfort During the Race
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About this listen
In this episode, I discuss strategies that I use and recommend to runners and endurance athletes to better deal with the physical and mental pain and discomfort of the pace and distance of training and racing. I cover what I like to call "macro chunking" and "micro chunking," which I use to both plan out my racing strategy as well as maximize my training volume and intensity.
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